Lindsey Parry
Running coach and training plans for runners from 5K to ultra
| Hourly rate range | $80 to $130 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Also coaches | Performance coach and Health coach |
| Based in | South Africa |
| Sessions | Online |
| Practice | Coach Parry |
Lindsey Parry runs Coach Parry, a South African running coaching business for runners at every level. The team builds training plans for distances from 5K to ultra marathons and adds strength work and recovery to each plan. It offers plans for runners over 50, a plan for women in menopause, and a Comrades Marathon plan. Runners can pick a plan library, a group coaching option, or one-on-one coaching with weekly video or phone calls.
What Lindsey helps with
Coach Parry helps runners get faster, recover better and stay injury-free. Runners come to set personal bests, prepare for big races, or run without pain.
- Running a faster 5K, 10K, half marathon or marathon
- Preparing for the Comrades Marathon
- Training for a first ultramarathon
- Staying injury-free with strength work
- Running comfortably through menopause
- Improving performance after age 50
- Pacing long runs and speedwork
- Breaking through a running plateau
Who Lindsey works with
Coach Parry works with runners from first-time 5K entrants to Boston qualifiers. Clients include older runners chasing personal bests, runners who want to run pain-free again, women going through menopause, and runners preparing for Comrades or ultra distances.
How Lindsey works
Plans give daily workouts with exact pacing guidance. Recovery strategies and strength training are built into each plan to help prevent injury and build endurance. Members can join live strength and conditioning classes each week and watch recordings later. The all access option adds a weekly live call with coaches and a private forum. One-on-one clients get a weekly video or phone consultation, weekly program adjustments, custom pacing charts and race-day strategies.
Background and qualifications
The Coach Parry team includes certified coaches. The business says its experts have guided Olympians, Comrades champions and everyday runners. Its plan library covers 5K to ultra distances, plus plans for runners over 50, women in menopause and Comrades Marathon preparation. It also offers live and on-demand strength training sessions.
Lindsey Parry pricing
Programs and services
- Training plan library from 5K to ultra
- Faster Beyond 50 plan
- Running Through Menopause plan
- Comrades Marathon plan
- All access package with live strength classes and weekly coach call
- One-on-one running coaching with weekly consultations
Lindsey Parry reviews
The CoachVouch take
Coach Parry offers plans built for runners over 50 and for women in menopause, plus a dedicated Comrades Marathon plan.
Best for runners who want a structured plan with strength work, from a first 5K to Comrades or an ultra.
Common questions
How much does Lindsey Parry charge?
Coaching with Lindsey runs $80 to $130 an hour. Message Lindsey from this page for an exact quote.
What does Lindsey Parry help with?
Lindsey Parry helps with running a faster 5K, 10K, half marathon or marathon, preparing for the Comrades Marathon, training for a first ultramarathon and staying injury-free with strength work.
Does Lindsey Parry coach online?
Lindsey is based in South Africa. Sessions are online.
Does Coach Parry offer one-on-one coaching?
Yes. One-on-one clients get a dedicated coach and a weekly video or phone consultation. The minimum commitment is 3 months.
Does Coach Parry have a plan for the Comrades Marathon?
Yes. The Comrades plan covers qualifying races, long-run strategy and strength training.
How do I contact Lindsey Parry?
Send Lindsey a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.