Lauren Smith
Leadership coach for stressed professionals and parents
| Hourly rate range | $145 to $275 an hour |
|---|---|
| Focus areas | Leadership developmentExecutive presence and communicationBurnout and resilienceTransitions and new rolesLife transitionsStress and overwhelmStress and burnout |
| Works with | Professionals and Parents |
| Also coaches | Life coach and Health coach |
| Credentials | Board Certified Coach; National Board Certified Health & Wellness Coach |
Lauren Smith is a leadership coach who helps stressed and overwhelmed professionals become organized and calm. She also works with parents, people going through life transitions, and people who want personal growth or career advancement. She holds two board certifications, one in general coaching and one in health and wellness coaching. Her work with leaders combines mindfulness skills, personal wellness practices, and authentic leadership presence.
What Lauren helps with
Lauren works with people who feel stressed and overwhelmed and want more order and calm. She also helps leaders build self-awareness and make decisions that fit their values.
- Feeling stressed and overwhelmed at work
- Moving through life transitions
- Advancing in a professional career
- Building self-awareness as a leader
- Managing stress while leading a team
- Making decisions that match personal values
- Guiding teams through complex situations
Who Lauren works with
Lauren coaches professionals who want to advance in their careers and feel less overwhelmed. She also works with parents who feel stressed and overwhelmed. Other clients are individuals in life transitions and people seeking personal growth. Her leadership work is aimed at leaders who manage teams and complex demands.
How Lauren works
Lauren's leadership coaching blends three parts: Mindfulness skills, personal wellness practices, and authentic leadership presence. Leaders use this mix to become more self-aware, manage stress, and make decisions that fit their values. She describes the goal as a full toolkit for handling complexity and guiding teams to shared success.
Background and qualifications
Lauren Smith is a Board Certified Coach. She is also a National Board Certified Health & Wellness Coach. This mix of training shapes her work, which pairs leadership skills with mindfulness and wellness practices.
Lauren Smith pricing
Lauren Smith reviews
The CoachVouch take
Lauren combines leadership coaching with mindfulness and wellness practices, backed by a health and wellness coaching board certification.
Best for stressed professionals and leaders who want more calm, clearer decisions, and stronger leadership presence.
Common questions
How much does Lauren Smith charge?
Coaching with Lauren runs $145 to $275 an hour. Request an intro for an exact quote.
What does Lauren Smith help with?
Lauren Smith helps with feeling stressed and overwhelmed at work, moving through life transitions, advancing in a professional career and building self-awareness as a leader.
Is Lauren Smith certified?
Lauren Smith lists: Board Certified Coach; National Board Certified Health & Wellness Coach.
Does Lauren Smith coach parents?
Yes. She works with stressed and overwhelmed parents, along with professionals and people in life transitions.
How do I contact Lauren Smith?
Request an intro on this page. It's free, and we'll connect you with Lauren and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.