Lauren Aros Linnan
Online HYROX and hybrid athlete coach in San Diego
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Also coaches | Performance coach |
| Based in | San Diego, United States |
| Sessions | Online |
| Credentials | HYROX Academy certified performance coach; NASM Certified Personal Trainer; NASM Performance Enhancement Specialist; NASM Nutrition Coach |
| Practice | Aros Athletics |
Lauren Aros Linnan is an online performance coach for HYROX and hybrid athletes. Lauren runs Aros Athletics from San Diego. Lauren is a HYROX Academy certified coach and holds NASM credentials in personal training, performance and nutrition. Lauren also competes in the Women's Pro Singles division at HYROX. Lauren's programs range from off season base building to race-specific plans and ongoing one-on-one coaching.
What Lauren helps with
Lauren helps athletes prepare for HYROX races. Lauren builds plans around how far away race day is.
- Building an aerobic base in the off season
- Improving pacing across every HYROX station and run
- Training for a race 3 to 4 months away
- Setting run training paces from assessments
- Getting fully individualized programming
- Staying on track while traveling or busy
How Lauren works
Programs are set by how close the athlete is to race day. Base Builder fits athletes more than 6 months out. Hyrox Performance is a 12 to 16 week race-specific plan. One-on-one training is ongoing. Every program includes 5 workouts per week with scalable options, running and HYROX assessments to set paces, on-demand workouts for travel, and in-app messaging support.
Background and qualifications
Lauren is a HYROX Academy certified performance coach. Lauren also holds NASM credentials as a Certified Personal Trainer, Performance Specialist and Nutrition Coach. Lauren competes in the Women's Pro Singles division at HYROX. Lauren is based in San Diego and coaches through Aros Athletics.
Lauren Aros Linnan pricing
Programs and services
- Base Builder
- Hyrox Performance, 12 to 16 week race-specific program
- One-on-one training, ongoing
- Early access to discounted Hyrox North America tickets
Lauren Aros Linnan reviews
The CoachVouch take
Lauren is a HYROX Academy certified coach who also competes in the Women's Pro Singles division.
Best for HYROX and hybrid athletes who want structured training matched to their race date.
Common questions
How much does Lauren Aros Linnan charge?
Coaching with Lauren runs $95 to $175 an hour. Message Lauren from this page for an exact quote.
What does Lauren Aros Linnan help with?
Lauren Aros Linnan helps with building an aerobic base in the off season, improving pacing across every HYROX station and run, training for a race 3 to 4 months away and setting run training paces from assessments.
Does Lauren Aros Linnan coach online?
Lauren is based in San Diego, United States. Sessions are online.
Is Lauren Aros Linnan certified?
Lauren Aros Linnan lists: HYROX Academy certified performance coach; NASM Certified Personal Trainer; NASM Performance Enhancement Specialist; NASM Nutrition Coach.
Does Lauren offer fully customized coaching?
Yes. Lauren's one-on-one training has fully individualized programming, accountability and performance strategy. It runs on an ongoing basis.
What if I am more than 6 months from my race?
Lauren's Base Builder program fits that stage. It builds aerobic engine, strength and durability.
How do I contact Lauren Aros Linnan?
Send Lauren a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.