Laura Bond Williams
Life and burnout coach with a Pilates background in Austin
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Stress and burnoutHealthy habitsEmotional eatingStress and overwhelmMindset and habitsLife transitionsMobility and injuryHealth and wellness |
| Works with | Professionals |
| Also coaches | Life coach and Fitness coach |
| Based in | Austin, Texas, United States |
| Credentials | Certified Pilates instructor |
| Practice | Laura BW Coaching & Consulting, LLC |
Laura Bond Williams is a life coach in Austin, Texas who helps busy, high-achieving people who feel worn down in their mind and body. Laura co-owned a six-figure PR business before burnout led them to rebuild their own health. Today Laura owns Mat Pilates ATX and coaches with mindful movement and cognitive behavioral tools. Laura's Mind/Body RESET work focuses on self-care without self-criticism.
What Laura helps with
Laura works with people who love their work but feel tired, stiff, or disconnected from their bodies. Laura helps them build self-care that lasts.
- Burnout recovery
- Feeling tired, achy, or stiff
- Feeling disconnected from your body
- Perfectionism and people-pleasing habits
- Building a healthier relationship with food
- Self-care without all-or-nothing goals
- Workouts that no longer feel good
Who Laura works with
Laura coaches over-achievers who run a career, a household, a social life, and volunteer work with a can-do attitude. Laura's clients often feel worn out and treat their bodies like underperforming employees. They want to feel better without grueling workouts.
How Laura works
Laura uses a program Laura calls the Mind/Body RESET. It combines mindful movement with cognitive behavioral tools. The aim is to fix the miscommunication between mind and body. Work centers on how the client wants to feel today and going forward. Laura avoids grueling workouts and all-or-nothing goals. A RESET session runs one hour, and Laura starts with a RESET call.
Background and qualifications
Laura co-owned a six-figure PR business. Burnout hit Laura's hard and put their relationships, reputation, and well-being at risk. Laura worked through chronic injuries, perfectionism, people-pleasing habits, and a difficult relationship with food that began in their teens. Laura is now the owner and founder of Mat Pilates ATX, a fitness business. Laura is a comprehensively trained Pilates instructor and a life coach. Laura teaches the skills Laura used to recover their mind, body, and spirit.
Laura Bond Williams pricing
Programs and services
- One-hour Mind/Body RESET session
- RESET call
- Pilates classes at Mat Pilates ATX
Laura Bond Williams reviews
The CoachVouch take
Laura combines life coaching with Pilates instruction, and Laura built their method after their own burnout in a PR business.
Best for high-achieving professionals who feel burned out and want to reconnect with their bodies without extreme workouts.
Common questions
How much does Laura Bond Williams charge?
Coaching with Laura runs $140 to $225 an hour. Request an intro for an exact quote.
What does Laura Bond Williams help with?
Laura Bond Williams helps with burnout recovery, feeling tired, achy, or stiff, feeling disconnected from your body and perfectionism and people-pleasing habits.
Is Laura Bond Williams certified?
Laura Bond Williams lists: Certified Pilates instructor.
How long is a Mind/Body RESET session with Laura?
A RESET session lasts one hour. Laura says clients can feel better right away.
Does Laura use movement in their coaching?
Yes. Laura's approach combines mindful movement with cognitive behavioral tools.
How do I contact Laura Bond Williams?
Request an intro on this page. It's free, and we'll connect you with Laura and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.