Laura Bond Williams
Life and burnout coach combining Pilates and mindset tools in Austin
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Stress and burnoutHealthy habitsEmotional eatingStress and overwhelmMindset and habitsLife transitionsConfidence and self-esteemCareer change |
| Works with | Professionals |
| Also coaches | Life coach and Career coach |
| Based in | Austin, Texas, United States |
| Credentials | Certified Pilates Instructor |
| Practice | Laura BW Coaching & Consulting, LLC |
Laura Bond Williams is a life coach in Austin, Texas who helps busy, high-achieving people recover from burnout and reconnect with their bodies. She co-owned a six-figure PR business before she burned out, and she now owns Mat Pilates ATX. Her Mind/Body RESET coaching mixes mindful movement with cognitive behavioral tools. She also works on self-care, perfectionism, people-pleasing and food habits.
What Laura helps with
Laura works with people who love their work but feel tired, stiff or disconnected from their bodies. She helps them build self-care that works without harsh goals.
- Burnout recovery
- Feeling tired, achy or stiff
- Feeling disconnected from your body
- Self-care without self-criticism
- Perfectionism and people-pleasing habits
- Building a healthier relationship with food
- Getting back to exercise that feels good
Who Laura works with
Laura coaches over-achievers who run a career, a household, a social life and volunteer work. They are often tired or achy and feel their body is not where it should be. Many find self-care hard and fall into an all-or-nothing cycle.
How Laura works
Laura's Mind/Body RESET blends mindful movement with cognitive behavioral tools. The goal is to fix the poor communication between mind and body. Sessions focus on how the client wants to feel now and going forward. She avoids grueling workouts and all-or-nothing goals. A RESET session runs one hour.
Background and qualifications
Laura co-owned a six-figure PR business and went through severe burnout that put her relationships, reputation and well-being at risk. She recovered by working through chronic injuries, perfectionism, people-pleasing habits and a long struggle with food. Today she is the owner and founder of Mat Pilates ATX, a certified and comprehensively trained Pilates instructor, and a life coach. She teaches clients the skills she used in her own recovery.
Laura Bond Williams pricing
Programs and services
- One-hour Mind/Body RESET session
- RESET call
- Pilates classes through Mat Pilates ATX
Laura Bond Williams reviews
The CoachVouch take
She is a former PR agency co-owner who recovered from burnout herself and now teaches through both coaching and Pilates.
Best for over-achieving professionals who feel worn down and want a gentle way to feel better in their bodies.
Common questions
How much does Laura Bond Williams charge?
Coaching with Laura runs $140 to $225 an hour. Message Laura from this page for an exact quote.
What does Laura Bond Williams help with?
Laura Bond Williams helps with burnout recovery, feeling tired, achy or stiff, feeling disconnected from your body and self-care without self-criticism.
Is Laura Bond Williams certified?
Laura Bond Williams lists: Certified Pilates Instructor.
How long is a Mind/Body RESET session with Laura?
A RESET session lasts one hour. She says clients can feel better right away.
Does Laura use hard workouts?
No. Her approach avoids grueling workouts and all-or-nothing goals. She uses mindful movement and cognitive behavioral tools.
How do I contact Laura Bond Williams?
Send Laura a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Alejandro Contreras
Alejandro Contreras is an anxiety and confidence coach who helps people rebalance their minds and bodies. He works on limiting beliefs, negative thought patterns, and self-sabotaging behaviors. He also coaches on eating disorders and strength and conditioning. Before coaching, he became a certified firefighter and EMT. He then studied martial arts and meditation in Thailand and healing arts in Hawai'i. His program covers mental, emotional, spiritual, and physical health.
Andrea Caprio
Andrea Caprio is a nutrition coach who helps people stop emotional eating and lose weight. She founded Wellness Methods and created the Food Freedom Formula. The method is built for busy people with cravings who want to lose 20 pounds or more without big changes to their diets or workouts. She holds a Master Certified Transformational Nutrition Coach credential and offers a free workshop, a 10 day reset and one-on-one coaching.
Brittany Miller
Brittany Miller is an integrative health coach who helps busy, overwhelmed people rebuild their energy and balance. She works on stress, fatigue, emotional eating, and feeling stuck. Before coaching, she spent more than 14 years in healthcare leadership. She avoids extreme diets and burnout routines. Her coaching centers on root causes, nutrition and lifestyle changes that fit real life, and steady accountability. She offers a free discovery call to see if the fit is right.
Charmaine Woode
Charmaine Woode is a physician who coaches people on weight loss through her business, The Lighter Weigh. She created the RESHAPE weight loss program to make losing weight simpler. She trained in medicine at the University of Alabama at Birmingham and finished her residency at Emory University. She has struggled with her own weight and with using food to cope with stress. Her program covers both physical weight and the mental side of eating.
Browse related
Last updated September 2026. Request a correction.