Julia Truland

Julia Truland is a somatic coach who helps purpose-driven women, leaders, entrepreneurs and professionals move out of chronic stress and burnout. She works through the nervous system and the body, not only the mind. She is a certified body-oriented coach, an EQ-i 2.0 certified professional and a 200-hour yoga teacher. She offers one-on-one coaching, group experiences and a 12-week program called RnR.

What Julia helps with

Julia works with people who feel worn out by demanding work and long-term stress. She helps them calm the body, change old patterns and feel clear and confident again.

• Chronic stress and burnout
• Feeling overwhelmed and exhausted
• Shutting down or feeling numb under pressure
• Setting healthy boundaries with time and energy
• Changing subconscious beliefs that keep you stuck
• Building confidence in your work and decisions
• Reconnecting with your purpose and self-expression

Who Julia works with

Julia coaches purpose-driven leaders, entrepreneurs and professionals. Her 12-week program is built for purpose-driven women. Her clients carry heavy workloads and high-pressure decisions. Many hold space for others and feel drained by it.

How Julia works

Julia uses a polyvagal-informed, body-oriented approach. She builds change from the bottom up by working with the nervous system first, then with mindset and beliefs. Her 12-week RnR Program has 12 weekly Zoom sessions, with 90-minute sessions at the start and end and one hour sessions between. Clients get the Reignite online course with 20+ meditations and videos, a personal coaching logbook, and unlimited support between sessions by check-in call, audio or text.

Background and qualifications

Julia Truland is a certified body-oriented coach with a certificate from The Somatic School. She holds the EQ-i 2.0 emotional intelligence coaching certification and a Certificate in Mindfulness in the Workplace. She has completed Trauma Informed Practice Levels 1 and 2, the Search Inside Yourself emotional intelligence for leaders training, and the Positive Intelligence Program. She is also a yoga instructor with a 200-hour certification and has trained in Reiki, Vipassana meditation and yoga sequencing.

Julia Truland pricing

Programs and services

• 12-week RnR Program with weekly one-hour Zoom sessions
• One-on-one coaching
• Group coaching experiences
• Reignite online course
• Unlimited check-in support between sessions
• Free 60-minute follow-up session after the program

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Last updated September 2026. Request a correction.