Jennie Campa
Anxiety and breathwork coach using a Polyvagal-informed approach
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Stress and burnoutStress and overwhelm |
| Also coaches | Life coach |
| Credentials | MA in Counseling; Polyvagal Institute Certification |
Jennie Campa is an anxiety coach and breathwork coach. She helps people who feel stuck in stress and disconnected from themselves and others. Her coaching is built on Polyvagal theory, which focuses on the nervous system. She holds an MA in Counseling and a Polyvagal Institute certification. She has logged more than 1500 hours of mental health coaching. Her work is coaching, not therapy, and centers on practical skills for daily life.
What Jennie helps with
Jennie works with people who feel overwhelmed and stuck in stress. Her focus is on calming the nervous system and building a sense of inner safety.
- Feeling overwhelmed by life's challenges
- Being stuck in stress or survival mode
- Calming strong emotions
- Building inner safety
- Feeling disconnected from yourself and others
- Building healthier relationships
- Anxiety
Who Jennie works with
Jennie's client groups include burned-out helpers, healing adults, impact-driven leaders, stuck creatives, and people who are curious about somatic work. Her clients often feel stressed, overwhelmed, and cut off from themselves or others.
How Jennie works
Jennie uses Polyvagal-informed coaching. This approach looks at how the nervous system shapes stress and feelings of safety. She teaches practical strategies to help clients feel grounded, calm their emotions, and build healthier relationships. Her methods include breathwork and a body-centered path to calm. She keeps a clear line between coaching and therapy, and her focus is personal growth and skill building.
Background and qualifications
Jennie holds an MA in Counseling and a certification from the Polyvagal Institute. She has completed more than 1500 hours of mental health coaching. She now works as an anxiety coach and breathwork coach, using what she has learned about the nervous system to help clients build practical skills for daily life.
Jennie Campa pricing
Jennie Campa reviews
The CoachVouch take
Jennie builds her anxiety and breathwork coaching on Polyvagal training from the Polyvagal Institute.
Best for burned-out helpers, leaders, and creatives who feel stuck in stress and want a body-centered way to feel calm.
Common questions
How much does Jennie Campa charge?
Coaching with Jennie runs $140 to $225 an hour. Message Jennie from this page for an exact quote.
What does Jennie Campa help with?
Jennie Campa helps with feeling overwhelmed by life's challenges, being stuck in stress or survival mode, calming strong emotions and building inner safety.
Is Jennie Campa certified?
Jennie Campa lists: MA in Counseling; Polyvagal Institute Certification.
Is Jennie Campa's coaching the same as therapy?
No. Jennie states that coaching is not therapy and does not replace mental health care or diagnosis. Her focus is personal growth and practical skills.
How do I contact Jennie Campa?
Send Jennie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.