Chandra Zas
Somatic coach and author in Reno, Nevada
| Hourly rate range | $100 to $180 an hour |
|---|---|
| Focus areas | |
| Also coaches | Life coach and Parenting coach |
| Based in | Reno, Nevada, United States |
| Practice | Zen Odyssey |
Chandra Zas is a somatic coach and author in Reno, Nevada. She helps people work with their bodies and nervous systems to change stress, cravings, and reactive patterns. She created the Mood Before Food method and offers parenting support through her practice, Zen Odyssey. She also compiled and edited the Handbook for Human Potential, a book with 18 healers, doctors, and guides, and wrote two of its chapters.
What Chandra helps with
Chandra works on stress, cravings, and reactive patterns by helping clients listen to their bodies and calm their nervous systems.
- Stress and reactive patterns
- Food cravings and mood
- Regulating the nervous system
- Moving from inherited patterns to presence
- Parenting support
- Listening to body signals
How Chandra works
Chandra uses somatic coaching, which works with the body and not only the mind. Instead of thinking your way out of stress or cravings, you learn to regulate your nervous system and read your body's signals. She also teaches her Mood Before Food method. Clients can learn through recorded content in the Zen Odyssey Studio, on their own time.
Background and qualifications
Chandra grew up in the Sierra foothills and traveled in her early twenties. She has spent thousands of hours in therapy, retreats, and workshops, and in her own healing work. She is the compiler and editor of the Handbook for Human Potential, which has a foreword by Jeffrey J. Kripal and gathers 18 healers, doctors, and guides. She wrote two chapters. She is also preparing a recipe book and guided coaching journals.
Chandra Zas pricing
Programs and services
- Somatic coaching
- Mood Before Food method
- Parenting support
- Zen Odyssey Studio recorded content
- Intro call
Chandra Zas reviews
The CoachVouch take
Chandra pairs somatic coaching with her own Mood Before Food method for cravings and mood.
Best for people who want to work on stress, cravings, and reactive patterns through the body.
Common questions
How much does Chandra Zas charge?
Coaching with Chandra runs $100 to $180 an hour. Message Chandra from this page for an exact quote.
What does Chandra Zas help with?
Chandra Zas helps with stress and reactive patterns, food cravings and mood, regulating the nervous system and moving from inherited patterns to presence.
What is somatic coaching with Chandra Zas?
Somatic coaching works with the body, not only the mind. It helps you regulate your nervous system and listen to your body's signals so lasting change is possible.
Can I learn from Chandra Zas on my own schedule?
Yes. The Zen Odyssey Studio offers recorded content that you can use on your own time.
How do I contact Chandra Zas?
Send Chandra a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.