Cecelia Baum Mandryk
Sleep coach for midlife women using nervous system tools
| Hourly rate range | $100 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Life coach |
| Credentials | Master's in counseling; Coaching certificate; Yoga therapy certificate |
| Practice | Cece Mandryk Coaching |
Cecelia Baum Mandryk, who goes by Cece, is a coach who helps midlife women sleep well on a regular basis. She teaches them to work with their nervous system in the moment it matters. She holds a master's in counseling and certificates in coaching and yoga therapy. Before coaching, she spent almost a decade on offshore rigs and in corporate rooms in Houston, the Middle East and Copenhagen. She runs an 8 week small group for midlife women.
What Cecelia helps with
Cece works with women who do everything right but still can't sleep. She treats the problem as a nervous system issue, not a discipline or mindset issue.
- Lying awake with a racing mind at night
- Replaying the day instead of falling asleep
- Sleep that stays poor despite good sleep hygiene
- Getting consistent, reliable sleep
- Calming the nervous system in the moment
- Moving from learning about change to practicing it
Who Cecelia works with
Cece works with women in midlife who want steady, good sleep. Her clients are often tired and know the sleep hygiene checklist already. They have tried habits and supplements and still lie awake. Many are self aware but feel stuck and are ready to change.
How Cecelia works
Cece teaches that the part of the brain that wants sleep is not the part that keeps you wired. She focuses on nervous system skills you can use in the exact moment you need them. Her offers move from a 5 day skills challenge to a practice space called the Pattern Lab. Her 1:1 coaching runs weekly for 6 months. Her current small group runs for 8 weeks.
Background and qualifications
Cece holds a master's in counseling and has certificates in coaching and yoga therapy. She calls herself a nervous system nerd. Before coaching, she spent almost a decade in high-stakes settings. These included offshore rigs and corporate rooms in Houston, the Middle East and Copenhagen. She now applies that background to help women build calm and steady sleep.
Cecelia Baum Mandryk pricing
Programs and services
- 5 day Pattern Interrupt Challenge
- VIP challenge option
- The Pattern Lab practice program
- 1:1 coaching, weekly for 6 months
- 8 week small group for midlife women
- Self development quiz
Cecelia Baum Mandryk reviews
The CoachVouch take
Cece combines a counseling master's and yoga therapy training with a nervous system approach to sleep, after a decade working on offshore rigs and in corporate settings.
Best for midlife women who follow sleep advice, still can't sleep well, and want practical nervous system tools.
Common questions
How much does Cecelia Baum Mandryk charge?
Coaching with Cecelia runs $100 to $150 an hour. Request an intro for an exact quote.
What does Cecelia Baum Mandryk help with?
Cecelia Baum Mandryk helps with lying awake with a racing mind at night, replaying the day instead of falling asleep, sleep that stays poor despite good sleep hygiene and getting consistent, reliable sleep.
Is Cecelia Baum Mandryk certified?
Cecelia Baum Mandryk lists: Master's in counseling; Coaching certificate; Yoga therapy certificate.
Does Cece offer group coaching?
Yes. She is working with a small group of midlife women over 8 weeks. She also runs The Pattern Lab, a practice program.
How long is Cece's 1:1 coaching?
It runs for 6 months with weekly sessions. It is available by conversation only.
How do I contact Cecelia Baum Mandryk?
Request an intro on this page. It's free, and we'll connect you with Cecelia and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.