Alex Ross
Insomnia recovery coach for people with chronic insomnia
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | |
| Also coaches | Life coach |
| Sessions | Online |
| Credentials | Certified Sleep Coach, The Sleep Coach School; Master's in Nutrition Education |
Alex Ross is an insomnia recovery coach who helps people with chronic insomnia. Alex is a Certified Sleep Coach trained at The Sleep Coach School. Alex lived with chronic insomnia for years and built the coaching around that recovery. The work focuses on fear, pressure and sleep monitoring, not on more sleep hacks. Clients can start with a free four-lesson course or an eight-week private program.
What Alex helps with
Alex works with people whose insomnia has lasted despite good sleep habits. The focus is on the fear and effort that keep the struggle going.
- Chronic insomnia that has lasted months or years
- Sleep anxiety and fear of the night
- Clock-watching and time calculations
- Constant monitoring and trying to control sleep
- Getting through the day after a bad night
- Handling setbacks without a renewed struggle
- Insomnia that limits daily choices and activities
Who Alex works with
Alex works with people who have tried sleep hygiene, supplements, strict routines, meditation, podcasts, books and tracking devices, and are still stuck. Many have good sleep habits already. They worry about, monitor and try to fix their sleep.
How Alex works
Alex teaches the approach from The Sleep Coach School. It aims to reduce the sense of threat around wakefulness, not add sleep techniques. The main program runs eight weeks. It has 8 private one-to-one sessions of 45 minutes each, an eight-part video curriculum, and email support between sessions. Weekly chances to ask questions help clients work through setbacks. Lessons cover perceived threat, trying too hard to sleep, and letting go of clock-watching.
Background and qualifications
Alex Ross is a Certified Sleep Coach, trained at The Sleep Coach School in recovery from chronic insomnia. Alex also holds a Master's in Nutrition Education. Alex had chronic insomnia for years, and that experience shaped the coaching. Recovery came when Alex stopped organizing life around sleep. Outside of coaching, Alex trains jiu-jitsu, lifts, and reads research on performance, recovery and ancestral health.
Alex Ross pricing
Programs and services
- Free Insomnia Recovery Starter Course, 4 video lessons
- Insomnia Recovery Program, 8 weeks of private sessions
- Free 15-minute insomnia strategy call
Alex Ross reviews
The CoachVouch take
Alex is a Certified Sleep Coach who recovered from chronic insomnia and coaches recovery, not sleep hygiene.
Best for people with long-term insomnia who have tried many sleep fixes and want to stop fighting sleep.
Common questions
How much does Alex Ross charge?
Coaching with Alex runs $140 to $225 an hour. Message Alex from this page for an exact quote.
What does Alex Ross help with?
Alex Ross helps with chronic insomnia that has lasted months or years, sleep anxiety and fear of the night, clock-watching and time calculations and constant monitoring and trying to control sleep.
Does Alex Ross coach online?
Sessions are online.
Is Alex Ross certified?
Alex Ross lists: Certified Sleep Coach, The Sleep Coach School; Master's in Nutrition Education.
Is Alex's coaching the same as sleep hygiene advice?
No. Sleep hygiene covers habits like caffeine, screens and room temperature. Alex focuses on sleep anxiety, hypervigilance and the effort to control sleep.
Can Alex's coaching replace medical care?
No. The coaching is educational and supportive. It does not replace medical diagnosis or treatment.
How do I contact Alex Ross?
Send Alex a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.