Xenia "Xen" Ayiotis
Mindful and intuitive eating coach for women, online worldwide
| Hourly rate range | $70 to $120 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Sessions | Online |
| Practice | Xen and the Art of Mindful & Intuitive Eating |
Xen Ayiotis is a mindful and intuitive eating coach who helps women stop struggling with food and make peace with their bodies. She spent over 30 years on and off diets before finding her own way out. She now coaches women around the world over Zoom. She also offers online courses, audio lessons, and a free 21-day eCourse called The Mindful Eating Moments.
What Xenia helps with
Xen works with women who feel stuck in cycles of dieting, overeating, and guilt around food. She focuses on mindset and the root causes behind food struggles.
- Ending the cycle of dieting and restriction
- Overeating and mindless eating
- Constant thoughts about food
- Negative body image
- Harsh self-talk about eating
- Guilt around foods like cake and chocolate
- Using exercise to make up for eating
- Comfort eating during stressful times
Who Xenia works with
Xen works with women from many countries who have struggled with food for years. Her clients include women with long histories of dieting, restrictive food plans, overeating, and negative body image. She also works with women who turn to food for comfort during hard seasons.
How Xenia works
Xen teaches mindful eating and intuitive eating. Clients meet with her on Zoom and work with her each week. She helps them change the mindset behind their food issues instead of relying on food rules. She also gives them audio lessons, reading material, and online courses to use between sessions. She offers a free 21-day eCourse called The Mindful Eating Moments.
Background and qualifications
Xen struggled with food for over 30 years. She went through many rounds of dieting and believed restriction was the only way. She then found an approach that worked for her and built her coaching practice around it. Today she coaches women worldwide, teaches online courses, and shares lessons on her YouTube channel.
Xenia "Xen" Ayiotis pricing
Programs and services
- One-on-one coaching by Zoom
- Food Freedom Course
- Online courses
- Free 21-day eCourse, The Mindful Eating Moments
Xenia "Xen" Ayiotis reviews
The CoachVouch take
Xen spent over 30 years struggling with food and dieting herself before she built her coaching work around mindful and intuitive eating.
Best for women who are tired of dieting and want a calmer relationship with food and their bodies.
Common questions
How much does Xenia "Xen" Ayiotis charge?
Coaching with Xenia runs $70 to $120 an hour. Message Xenia from this page for an exact quote.
What does Xenia "Xen" Ayiotis help with?
Xenia "Xen" Ayiotis helps with ending the cycle of dieting and restriction, overeating and mindless eating, constant thoughts about food and negative body image.
Does Xenia "Xen" Ayiotis coach online?
Sessions are online.
Does Xen coach clients outside her own country?
Yes. She coaches women all over the world online. Her clients have included women in the United States, Canada, South Africa and the United Kingdom.
Is there a free way to try Xen's approach?
Yes. She offers a free 21-day eCourse called The Mindful Eating Moments.
How do I contact Xenia "Xen" Ayiotis?
Send Xenia a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.