To Be Empowered
Coaching and workshops for teens and their parents
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Teens and Parents |
| Also coaches | Life coach |
| Based in | Union City |
The practice also prepares workshops for both groups. Its programs use music, dance, social skills work, mental skill building and emotional expression. The work focuses on helping young people cope with the changes of adolescence and the stress of the pandemic years. The practice is based in Union City.
What To helps with
The practice helps teens deal with the physical, emotional and social changes of adolescence. It also works on the stress and isolation that came with the pandemic.
- Building identity during adolescence
- Coping with fear and pain after the pandemic
- Expressing feelings without judgment
- Building social skills through team and partner activities
- Improving concentration and logical reasoning
- Using music as a tool for healing
- Improving academics through music education
- Using dance to address obesity and mental health issues
Who To works with
Many of the teens have faced fear and separation during the pandemic and confinement. Parents can join workshops built for them as well.
How To works
The practice uses music and dance as tools. Music lessons build music literacy through instruction, participation and performances. Dance supports self-expression and brain development. Team and partner activities teach kids to trust others and work together. Children are able to share their feelings in a non-judgmental setting.
To Be Empowered pricing
Programs and services
- Coaching for teens
- Workshops for teens and their parents
- Music education
- Dance
- Social skills activities
To Be Empowered reviews
The CoachVouch take
Uses music and dance as part of its work with teens.
Best for parents of teens who want music, dance and social skills support for their child.
Common questions
How much does To Be Empowered charge?
Coaching with To runs $85 to $150 an hour. Request an intro for an exact quote.
What does To Be Empowered help with?
To Be Empowered helps with building identity during adolescence, coping with fear and pain after the pandemic, expressing feelings without judgment and building social skills through team and partner activities.
Does To Be Empowered work with parents as well as teens?
Yes. The practice coaches teens and their parents. It also prepares workshops for both groups.
How do I contact To Be Empowered?
Request an intro on this page. It's free, and we'll connect you with To and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Amber Titensor
Amber Titensor is a life and parent coach who works with teens and with their moms. She helps moms who feel overwhelmed reconnect with their teen and parent with more calm and confidence. She helps teens build emotional resilience and trust themselves. Amber is a mother of seven and holds dual certification in life and parent coaching. She runs a teen program called Teen FLAME and a parent program called FLAME for Moms.
Amy Koch
Amy Koch is a coach who helps teens build lasting confidence and find relief from anxiety. Her work shows teens how their thoughts shape their feelings and actions. She gives parents and teens three tools to stop worry, obsessing and feeling stuck. She also writes a blog for parents on anxiety, confidence and the ups and downs of the teen years.
Andrea Morton
Andrea Morton is a coach for moms of teens and empty-nesters. She helps women rebuild their sense of purpose and set new goals as their kids grow up and leave home. She brings 25+ years of experience and training from Stanford University, University of San Diego, UCSD and The Life Coach School. She is also working toward ADHD Coach ICF Certification and runs a separate site for ADHD coaching. Sessions are online, weekly or twice a month.
Ashley Radzat
Ashley Radzat is a life coach who works with youth ages 10 to 25 and with their parents. Ashley runs Radzat Consulting. Ashley has over 20 years of experience in education and used to teach middle school. Ashley holds a Master Certification in Life Coaching. Ashley's work with young people centers on building confidence and resilience. Ashley also gives parents tools to strengthen their parenting voice and feel more sure in their role.
Browse related
Last updated September 2026. Request a correction.