Amy Koch
Teen anxiety and confidence coach who also coaches parents, online
| Hourly rate range | $80 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Teens and Parents |
| Also coaches | Parenting coach |
| Sessions | Online |
| Credentials | Certified Life Coach; Certified in mental health first aid; Degree in social work, Brigham Young University |
| Practice | Find Your Mind Coaching |
Amy Koch is a life coach who helps teens build lasting confidence and ease anxiety. She also coaches their parents. She runs Find Your Mind Coaching and meets clients by video, one-on-one or in small groups. She holds a social work degree from Brigham Young University and is certified in mental health first aid.
What Amy helps with
Amy works on teen anxiety, overwhelm and low self-esteem. She also helps parents who feel worn down by the stress at home.
- Teen anxiety, worry and obsessing
- Overwhelm and stress in teens
- Low self-esteem and confidence
- Handling peer pressure
- Building healthy friendships
- Communication between parents and teens
- Parents whose teens refuse coaching
- Organizing thoughts when a teen feels stuck
Who Amy works with
Amy works with teens who struggle with anxiety, stress, overwhelm or self-esteem. She also works with their parents. She sees teens and parents separately or together, based on need. When a teen will not take part, she coaches the parent alone on steps to use at home.
How Amy works
Amy meets clients by video, so they can join from home or anywhere with internet. Sessions are one-on-one or in small groups. She works with teens and parents separately or together. Clients leave with take-home strategies they can use right away. Her methods teach teens how thoughts shape feelings and actions. She says the process takes commitment, and the teen must be willing to take part.
Background and qualifications
Amy Koch is a certified life coach, teacher and child advocate. She has a degree in social work from Brigham Young University. She is also certified in mental health first aid.
Amy Koch pricing
Programs and services
- One-on-one video coaching
- Small group coaching
- Parent-only coaching
- Free tool guide with 3 tools for anxious teens
Amy Koch reviews
The CoachVouch take
Amy coaches parents on their own when a teen will not take part, so the family can still make progress at home.
Best for parents of teens with anxiety or low confidence who want practical tools instead of therapy.
Common questions
How much does Amy Koch charge?
Coaching with Amy runs $80 to $150 an hour. Message Amy from this page for an exact quote.
What does Amy Koch help with?
Amy Koch helps with teen anxiety, worry and obsessing, overwhelm and stress in teens, low self-esteem and confidence and handling peer pressure.
Does Amy Koch coach online?
Sessions are online.
Is Amy Koch certified?
Amy Koch lists: Certified Life Coach; Certified in mental health first aid; Degree in social work, Brigham Young University.
Can Amy Koch help if my teen does not want coaching?
Yes. She works with parents on their own when a teen is unwilling. They build steps to use at home for a more peaceful family.
How do I contact Amy Koch?
Send Amy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.