The Habyt
Macro-based nutrition coaching company for women in the United States
| Hourly rate range | $90 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Fitness coach |
| Based in | United States |
The Habyt is a nutrition coaching company for women. It uses macro-based coaching that is customized to each client's goals, lifestyle and personality. The founder, Zan, has a masters in psychology and built the program by combining macro tracking with education on disordered eating. The aim is to change how clients relate to themselves and to food. The Habyt works with women across the United States and offers a free fat loss e-book.
What The helps with
The Habyt helps women move away from extreme dieting and build a steadier relationship with food through macro tracking.
- Moving away from extreme diets
- Learning to track macros
- Fat loss
- Guilt and stress around eating
- Rebuilding a healthy relationship with food
- Body confidence
- Staying accountable to health goals
Who The works with
The Habyt works with women across the United States who want nutrition coaching built around their own goals, lifestyle and personality. It suits women who have tried extreme diets and did not get lasting results.
How The works
The Habyt uses macro-based coaching, where each plan is customized to the client. The program links the mind and body. It combines macro tracking with education on disordered eating. Coaches give ongoing support and accountability while the client builds an action plan to reach and keep The's health goals.
Background and qualifications
Zan, the founder and owner, started The Habyt after The's own struggles with dieting and body image in The's late teens and early 20s. The studied healthy living and found macro-based eating. The earned a masters in psychology, where The learned how thoughts and the body affect each other. The then combined macro tracking knowledge with education on disordered eating to build the program.
The Habyt pricing
Programs and services
- Customized macro-based coaching program
- Discovery call
- One-time purchases
- Free fat loss e-book with newsletter signup
The Habyt reviews
The CoachVouch take
The program pairs macro tracking with education on disordered eating, and was built by a founder with a masters in psychology.
Best for women who are tired of extreme diets and want flexible macro-based coaching.
Common questions
How much does The Habyt charge?
Coaching with The runs $90 to $140 an hour. Message The from this page for an exact quote.
What does The Habyt help with?
The Habyt helps with moving away from extreme diets, learning to track macros, fat loss and guilt and stress around eating.
Is The Habyt only for women?
Yes. The Habyt is a nutrition coaching company made for women, with macro-based programs customized to each client.
Does The Habyt replace medical care?
No. The coaches do not diagnose or treat conditions or replace a doctor. They provide ongoing support and accountability toward health goals.
How do I contact The Habyt?
Send The a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Amruti Choudhry
Dr Amruti Choudhry is a weight loss coach who helps professionals lose weight and keep it off. He holds a medical degree and is an advanced certified life and weight loss coach. His work focuses on the mind as the root cause of weight struggles. He offers one-on-one coaching, women's and men's group coaching, and a MIL course. He also hosts a podcast and offers a free guide on overeating during festivals.
Brittany Kolb
Brittany Kolb is a certified life and weight loss coach for women in advanced healthcare roles and busy moms. She is a nurse anesthetist (CRNA) with more than 9 years of anesthesia experience. She lost weight herself without surgery or medication. Her program, Weight Loss By Brittany, mixes group and one-on-one coaching. It covers emotional triggers around eating, easy movement, and family-friendly recipes. She also hosts a podcast for CRNA moms.
Clair Mackenzie
Clair Mackenzie is a weight loss and life coach who helps women in midlife lose weight without strict dieting. She trained with The Life Coach School and the Health Coach Institute. Her own weight loss started when she weighed more than 240 lbs at age 40. She works on emotional eating, hunger, hormones, and beliefs about weight and body image. She also runs an 8-week live programme on metabolic health, food and midlife.
Dori Sharvit
Dori Sharvit is a certified life and weight loss coach who helps people lose weight and keep it off. She runs a 1:1 coaching program built on a brain-based approach. It targets the reasons people overeat, such as stress, boredom, comfort, food noise and mixed-up hunger signals. Dori also struggled with weight and believed she needed more willpower before she found this method. Her program covers both mindset and eating habits, including hunger hormones and dopamine.
Browse related
Last updated September 2026. Request a correction.