The Habyt
Online macro nutrition coaching for women across the United States
| Hourly rate range | $90 to $140 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementGut healthEmotional eatingHealthy habitsWomen's fitnessFat lossNutrition and habitsOnline coaching |
| Works with | Women |
| Also coaches | Fitness coach |
| Based in | United States |
| Sessions | Online |
The Habyt is an online nutrition coaching company for women. Coaches build custom macro goals for each client and adjust them as needed. Zan founded it after The's own struggle with extreme dieting, and The has a masters in psychology. The program blends macro tracking with education on disordered eating. Clients get weekly check-ins, weekly texts, and unlimited access to their coach by text, call, or email.
What The helps with
The Habyt helps women who want to lose weight, support digestion, build strength, or feel better in their bodies. The focus is on building a healthier relationship with food.
- Weight loss without extreme diets
- Digestive support
- Building strength
- Learning to track macros and hit daily targets
- Identifying triggers and changing habits
- Improving the relationship with food and body
- Making progress last after the program ends
Who The works with
The Habyt works with women across the US. Some want weight loss. Some want digestive support or more strength. Others want to feel good in their bodies again. Many have tried extreme diets that did not last.
How The works
The program uses macro-based coaching. Coaches set custom macro goals and change them as progress requires. Everything runs online through text, Google Sheets, Loom videos, and the client's food tracker app. Clients get weekly check-ins, weekly texts, and unlimited coach access. The program has 4 sections. They cover learning macros, finding outside barriers, building habits through repetition, and making progress stick. The goal is to teach clients to self coach and stop tracking one day.
Background and qualifications
Zan founded The Habyt. The spent late teens and early 20s stuck in cycles of extreme dieting. The then studied healthy living and found macro-based eating. The earned a masters in psychology while learning how mind and body affect each other. The combined knowledge of macro tracking with education on disordered eating to build the program. The's aim was to bridge the physical and mental sides of health.
The Habyt pricing
Programs and services
- One-on-one macro coaching
- Strength program with EMOM and AMRAP workouts
- Mindset Makeover self-paced course
- Online member portal with recipes and guides
- Private Facebook community
- Free discovery call
The Habyt reviews
The CoachVouch take
The program pairs macro coaching with education on disordered eating and a mindset course, and it aims to teach clients to stop tracking.
Best for women tired of restrictive diets who want flexible eating and steady coach support.
Common questions
How much does The Habyt charge?
Coaching with The runs $90 to $140 an hour. Message The from this page for an exact quote.
What does The Habyt help with?
The Habyt helps with weight loss without extreme diets, digestive support, building strength and learning to track macros and hit daily targets.
Does The Habyt coach online?
The is based in United States. Sessions are online.
Do clients have to track macros forever at The Habyt?
No. The goal is to help clients make smart food choices without an app or coach. Tracking is treated like learning a new language.
What equipment does The Habyt strength program need?
Only dumbbells. Workouts run 30 minutes or less and start at 3 sessions a week, building to 5.
How do I contact The Habyt?
Send The a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.