Team FFLEX
Online physique coach for NPC and IFBB competitors and lifestyle clients
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Based in | United States |
| Sessions | Online |
Team FFLEX is an online physique coaching team for NPC and IFBB competitors, people who want to compete, and lifestyle clients. Coach Ry leads the brand. The team preps athletes for Bikini, Wellness, Figure and Fit Model divisions, plus Bodybuilding, Classic Physique and Men's Physique. It has worked with over 3000 top placing competitors and over 30,000 non-competitor clients. Clients get custom workouts, custom nutrition and their own coach.
What Team helps with
Team FFLEX helps people prepare for physique competitions and build a leaner, more muscular body without competing.
- Preparing for a first competition
- Contest prep in Bikini, Wellness, Figure and Fit Model
- Prep for men's divisions like Classic Physique and Men's Physique
- Competing as a masters athlete aged 35 and over
- Building lean muscle
- Bikini body and glute focused training
- Choosing the right competition division
Who Team works with
Clients include NPC and IFBB competitors, beginners preparing for a first show, and masters competitors aged 35 and over. The team also coaches lifestyle clients who want a competitor-style look without stepping on stage. Both men and women are served, across several divisions.
How Team works
Each client gets custom workouts and custom nutrition. Clients can choose their foods and track macros, or get a meal plan made for them. Every client has their own coach who works with them through the process. A free division quiz helps people pick the right division, and a program selector quiz helps match them to a program.
Background and qualifications
- Coaches NPC and IFBB competitors
- Worked with over 3000 top placing competitors
- Helped over 30,000 non-competitor clients
- Athlete Sydney Taylor won Team's pro card in Bikini
- Athlete Emily Harp won 9 awards in a single event
Team FFLEX pricing
Programs and services
- Ultimate Competitor coaching for men's and women's divisions
- The First Prep for beginning competitors
- Masters Prep for competitors 35 and over
- Bikini Builder and Bikini Body Coaching
- Wellness Body Coaching
- Figure Body Type Coaching
Team FFLEX reviews
The CoachVouch take
Offers separate prep programs for beginners and for masters competitors aged 35 and over.
Best for people who want to compete in NPC or IFBB shows, or want a competitor-style physique online.
Common questions
How much does Team FFLEX charge?
Coaching with Team runs $100 to $160 an hour. Message Team from this page for an exact quote.
What does Team FFLEX help with?
Team FFLEX helps with preparing for a first competition, contest prep in Bikini, Wellness, Figure and Fit Model, prep for men's divisions like Classic Physique and Men's Physique and competing as a masters athlete aged 35 and over.
Does Team FFLEX coach online?
Team is based in United States. Sessions are online.
Does Team FFLEX coach people who do not compete?
Yes. The team offers lifestyle programs such as Beach Bikini Body, Wellness Body, Figure Body Type and Lean Muscle Builder coaching.
Does Team FFLEX offer coaching for first-time competitors?
Yes. The First Prep program is built for beginning competitors.
How do I contact Team FFLEX?
Send Team a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.