Stephanie Stichler
Weight loss and mindset coach for women, one-on-one and in groups
| Hourly rate range | $90 to $145 an hour |
|---|---|
| Focus areas | Weight managementEmotional eatingStress and burnoutNutrition and healthy eatingConfidence and self-esteemStress and overwhelmMindset and habitsPurpose and directionFaith-based life coaching |
| Works with | Women |
| Also coaches | Life coach and Spiritual coach |
| Credentials | MA |
Stephanie Stichler is a weight loss and mindset coach who works with women. She coaches one-on-one and in groups on healing from the past, understanding the nervous system, and living with more purpose. Her work draws on brain science and her years in the mental health field. She teaches clients how the brain drives eating habits and how to change thought patterns. She also offers a free Nervous System Safety Checklist and Panic to Peace audio resets.
What Stephanie helps with
Stephanie helps women change the thoughts and habits behind emotional eating, stress, and self-doubt. She also works with clients on healing from past pain and grief.
- Breaking diet cycles driven by thoughts and habits
- Emotional eating and food triggers
- Calming the body and nervous system
- Negative and catastrophic thinking
- Low self-esteem and self-doubt
- Grief and healing from the past
- Overwhelm and anxiety
Who Stephanie works with
Stephanie works with women. Many clients come to her after years of dieting without lasting results. Others come with low self-esteem, anxiety, grief, or a feeling of being stuck. Some work with her for a year or two.
How Stephanie works
Stephanie teaches clients how the brain and nervous system shape behavior. She explains the science behind food cravings and the dopamine cycle in emotional eating. Clients learn tools to redirect thoughts and build new habits. She uses modeling techniques to help clients picture healthier choices. Her offers include one-on-one coaching and group coaching.
Background and qualifications
Stephanie holds a master's degree, listed as MA. She has years of experience working in the mental health industry. She now applies that knowledge of the brain to coaching, with a focus on weight loss, mindset, and the nervous system. Her work also includes a faith-based view of healing, which she brings into her coaching for women who want it.
Stephanie Stichler pricing
Programs and services
- One-on-one coaching
- Group coaching
- Workshop
- Heartspace
- Her Next Level
- High Performance Coaching
Stephanie Stichler reviews
The CoachVouch take
Combines a mental health background with brain-based tools to coach weight loss through mindset and the nervous system.
Best for women who know what to eat but struggle with the thoughts and habits that stop them.
Common questions
How much does Stephanie Stichler charge?
Coaching with Stephanie runs $90 to $145 an hour. Message Stephanie from this page for an exact quote.
What does Stephanie Stichler help with?
Stephanie Stichler helps with breaking diet cycles driven by thoughts and habits, emotional eating and food triggers, calming the body and nervous system and negative and catastrophic thinking.
Is Stephanie Stichler certified?
Stephanie Stichler lists: MA.
Does Stephanie Stichler coach in groups?
Yes. She offers both one-on-one and group coaching.
Does Stephanie bring faith into her coaching?
Her work includes a faith-based view of healing for women who want it. She speaks of being made by a Creator.
How do I contact Stephanie Stichler?
Send Stephanie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.