Silvina Petersen

Silvina Petersen is a life coach and integrative change worker. She helps people break habits and patterns that hold them back. Her work is built on neuroplasticity, the brain's ability to rewire itself. She has worked with thousands of people from around the world. She mixes IFS principles, EFT, NLP, memory reconsolidation and mental rehearsal. Her method moves through three levels: Stopping the habit, rewiring the triggers, and finding the meaning behind the pattern.

What Silvina helps with

Silvina helps people stop habits and patterns they want to leave behind. She also works on the triggers and root causes behind them.

• Stopping anxiety spirals
• Breaking compulsive behaviors
• Calming emotional triggers
• Reframing limiting beliefs
• Building new responses to old triggers
• Navigating uncertainty
• Understanding the reasons behind habits

Who Silvina works with

Silvina works with people who struggle with a habit, feel unsure about what comes next, or want personal growth. Her clients come from all over the world. She states her work is not therapy.

How Silvina works

Silvina teaches change in three levels. Level 1 breaks the habit loop with short tools that take less than a minute. Level 2 rewires triggers by lowering their emotional charge and rehearsing new behaviors, using memory reconsolidation. Level 3 looks for the meaning and root causes behind a pattern, using reflective techniques and guided trance work. She also draws on IFS principles, EFT, NLP and visualization.

Background and qualifications

Silvina holds certifications in life coaching and integrative change work. She has spent years teaching clients tools to take control of their habits and shift their mindset. She has worked with thousands of people from all over the world. Her training includes Internal Family Systems principles, Emotional Freedom Techniques, Neuro-Linguistic Programming, memory reconsolidation, and visualization and mental rehearsal.

Silvina Petersen pricing

Programs and services

• 4 sessions of 50 minutes, valid for 2 months
• Waitlist for new clients

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Last updated September 2026. Request a correction.