Sarah Townley
Type 2 diabetes health coach with online course and 1:1 program
| Hourly rate range | $65 to $120 an hour |
|---|---|
| Focus areas | |
| Sessions | Online |
Sarah Townley is a diabetes health coach who helps people with Type 2 diabetes bring their blood sugar under control and work toward reversing the disease. She focuses on food, lifestyle, sleep and understanding medications. She offers a self-paced online course and a 16 week one-on-one coaching program. She also hosts a podcast and gives away a food guide and a cheat sheet on reading blood sugar numbers.
What Sarah helps with
Sarah helps people with Type 2 diabetes who feel confused and worn out by managing it. She teaches them how to understand what is happening in their body and how to change it through diet and lifestyle.
- Learning what to eat with Type 2 diabetes
- Counting carbs and reading nutrition labels
- Understanding blood sugar readings
- Understanding diabetes medications
- Reducing or coming off medications safely
- Improving sleep to help blood sugar
- Reversing insulin resistance
- Staying consistent with lifestyle changes
Who Sarah works with
Sarah works with people who have Type 2 diabetes. Many are struggling to control their blood sugar and want clear answers about food and medications. Her one-on-one program fits people who find consistent action the hardest part of lifestyle change and want structure and accountability.
How Sarah works
Sarah teaches her own method for reversing Type 2 diabetes. The online course uses short, focused videos that people can follow at their own pace. Her one-on-one program runs 16 weeks and adds structure, accountability and consistency. It starts with a free consult to see if the program fits. She covers the same material in the course and in her one-on-one sessions.
Background and qualifications
Sarah calls herself a medication expert. She uses that knowledge to teach clients how diabetes medications work and how diet and lifestyle can change blood sugar. She has built an online course, a food guide, a cheat sheet on blood sugar readings, and a podcast about reversing Type 2 diabetes. Her clients share results such as lower A1C numbers, weight loss and fewer medications.
Sarah Townley pricing
Programs and services
- Online course on reversing Type 2 diabetes
- 16 week one-on-one coaching program
- Free consult call
- Free food guide
- Free blood sugar cheat sheet
- Podcast
Sarah Townley reviews
The CoachVouch take
Sarah is a medication expert who focuses only on reversing Type 2 diabetes through food and lifestyle.
Best for people with Type 2 diabetes who want to cut back on medications and need structure to stay consistent.
Common questions
How much does Sarah Townley charge?
Coaching with Sarah runs $65 to $120 an hour. Message Sarah from this page for an exact quote.
What does Sarah Townley help with?
Sarah Townley helps with learning what to eat with Type 2 diabetes, counting carbs and reading nutrition labels, understanding blood sugar readings and understanding diabetes medications.
Does Sarah Townley coach online?
Sessions are online.
How long is Sarah Townley's one-on-one program?
The one-on-one coaching program runs 16 weeks. It starts with a free consult to check if it is a fit.
Can I learn from Sarah without one-on-one coaching?
Yes. She offers a self-paced online course that covers the same material she teaches in her one-on-one sessions.
How do I contact Sarah Townley?
Send Sarah a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.