Sandra Heleno

Sandra Heleno is a confidence and life coach and certified hypnotherapist in Portugal. She helps people build inner strength, ease perfectionism and find balance. Before coaching, she earned a Ph.D. in Technological Physics Engineering and worked in geosciences. She took part in the 1995 and 2014 Fogo Island eruption expeditions and mapped field sites in Antarctica. She blends her science background with hypnotherapy, meditation and other self-awareness practices.

What Sandra helps with

Sandra works with people dealing with perfectionism, anxiety and the pressure to achieve. She also helps clients who feel burned out and want more balance.

• Perfectionism and pressure to achieve
• Anxiety
• Burnout
• Balancing work and personal life
• Reconnecting with inner strength
• Building self-compassion at work
• Self-discovery and healing

Background and qualifications

Sandra earned a Ph.D. in Technological Physics Engineering and built a career in geosciences. Her fieldwork included the 1995 and 2014 Fogo Island eruption expeditions and field mapping in Antarctica. Burnout and a stress-related health crisis pushed her to rethink her life, and she turned to psychotherapy. She also studied meditation, internal martial arts, Chinese medicine and hypnotherapy. She is now a certified hypnotherapist and life coach.

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Last updated September 2026. Request a correction.