Aerica Sanders
Calm coaching for high-achieving, Type-A moms
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | Confidence and self-esteemStress and overwhelmMindset and habitsGoal setting and accountabilityFamily communicationStress and burnout |
| Works with | Women and Parents |
| Also coaches | Parenting coach and Health coach |
| Practice | The Calm Mom Coach |
Aerica Sanders is The Calm Mom Coach. She helps high-achieving, Type-A moms build steady calm and a smoother, more relaxed life. Her work rests on three pillars: Calm Mind, Calm Body and Calm Love. She offers group coaching, private sessions and a self-guided CALM BootCamp with 30 hours of lessons. She also has a page for moms of autistic kids. She began coaching after changing her own marriage, health and outlook more than 15 years ago.
What Aerica helps with
Aerica works with moms who feel constant pressure, are hard on themselves after mistakes, and get pushed to the edge by daily stress. She helps them build skills to stay steady in hard moments.
- Lowering the daily pressure moms feel
- Being kinder to yourself after mistakes
- Thinking first before reacting
- Handling tough situations without losing your cool
- Letting go of what does not bring peace
- Building deeper connection with yourself and others
- Easing tension in a marriage caused by a need to control
- Juggling many roles without feeling like you are drowning
Who Aerica works with
Aerica coaches high-achieving, Type-A moms who like to steer the ship. Her clients include business owners, professionals and women who feel overwhelmed. Some feel empty even after therapy. Others want help with one stubborn issue. She also has a program for moms of autistic kids.
How Aerica works
Aerica teaches through three pillars: Calm Mind, Calm Body and Calm Love. Her CALM BootCamp is self-guided and includes on-demand group coaching calls with 30 hours of lessons. It also includes one 75-minute private session and one 45-minute private session. She also runs group coaching and exclusive private coaching.
Background and qualifications
Aerica began coaching after more than 15 years ago, when she felt stuck in her marriage and was dealing with depression. She studied through books, classes, therapy and coaching. That work changed her life and her marriage. She also lost weight and got into the best shape of her life. She then started guiding other women through the same kind of change. She has supported women for years and has completed corporate workshops.
Aerica Sanders pricing
Programs and services
- CALM BootCamp with two private sessions
- Group coaching program
- Exclusive private coaching
- Program for moms of autistic kids
- Free call booking
Aerica Sanders reviews
The CoachVouch take
Aerica built her coaching on three named pillars, Calm Mind, Calm Body and Calm Love, and she also serves moms of autistic kids.
Best for busy, high-achieving moms who want less pressure and more calm.
Common questions
How much does Aerica Sanders charge?
Coaching with Aerica runs $80 to $155 an hour. Message Aerica from this page for an exact quote.
What does Aerica Sanders help with?
Aerica Sanders helps with lowering the daily pressure moms feel, being kinder to yourself after mistakes, thinking first before reacting and handling tough situations without losing your cool.
Does Aerica Sanders offer a self-paced option?
Yes. The CALM BootCamp is self-guided with 30 hours of on-demand group coaching lessons. It also includes two private sessions.
Does Aerica Sanders coach moms of autistic kids?
Yes. Her site has a page for moms of autistic kids.
How do I contact Aerica Sanders?
Send Aerica a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.