Renae Saager
Binge eating coach for high-achieving women
| Hourly rate range | $75 to $125 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Professionals |
| Also coaches | Life coach |
| Credentials | Certified health and life coach |
Renae Saager is a certified health and life coach who helps high-achieving women stop binge eating and food obsession. She struggled with binge eating and bulimia for over 15 years before she found a different way out. She has coached women since 2018 and has helped hundreds of them. She hosts the Ditch the Binge podcast and wrote the book Eat Drink Think. Her work has been featured on KATU News.
What Renae helps with
Renae works with women who feel stuck in a cycle of bingeing, restricting and restarting. She focuses on the thinking behind food habits, not on diets or willpower.
- Stopping binge eating
- Ending constant food obsession
- Breaking the guilt and shame cycle around food
- Leaving the restrict and restart pattern behind
- Ending secret eating and a double life with food
- Feeling at home in your body
- Rebuilding trust with yourself around food
Who Renae works with
Renae works with high-achieving women who are smart and capable but still stuck in a cycle with food and their body. Many have built careers or run households. They have read the books, tried plans, and done therapy. They still second-guess what they eat and feel guilty after snacks.
Background and qualifications
Renae is a certified health and life coach. For over 15 years she lived with binge eating, bulimia and all-or-nothing exercise. She tried discipline, control and better plans before she found an approach that worked. Since 2018 she has coached women through the same struggle and has helped hundreds. She hosts the Ditch the Binge podcast, which ranks in the top 2%. She is the author of Eat Drink Think. Her work has appeared on KATU News, on podcasts and in publications.
Renae Saager pricing
Programs and services
- Coaching program for binge eating
- Free guide on the 3 reasons you can't stop eating
- Email newsletter
Renae Saager reviews
The CoachVouch take
Renae overcame 15 years of binge eating and bulimia herself, and now hosts the Ditch the Binge podcast and wrote Eat Drink Think.
Best for high-achieving women who have stopped dieting but still binge and want to end food obsession.
Common questions
How much does Renae Saager charge?
Coaching with Renae runs $75 to $125 an hour. Message Renae from this page for an exact quote.
What does Renae Saager help with?
Renae Saager helps with stopping binge eating, ending constant food obsession, breaking the guilt and shame cycle around food and leaving the restrict and restart pattern behind.
Is Renae Saager certified?
Renae Saager lists: Certified health and life coach.
Does Renae Saager use diets or tracking?
No. Her coaching skips diets, willpower games and tracking. She focuses on mindset shifts and practical strategies.
How do I contact Renae Saager?
Send Renae a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.