Renae Saager
Binge eating coach for high-functioning women
| Hourly rate range | $75 to $125 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Life coach |
| Credentials | Certified health and life coach |
Renae Saager is a certified health and life coach who helps high-functioning women stop binge eating. She works with women who have quit dieting but still binge and feel stuck around food. Her focus is quieting food noise, breaking the shame cycle, and rebuilding self-trust. She spent 15 years in her own cycle of bingeing and restricting before she found a different approach. Her coaching skips diets and willpower games.
What Renae helps with
Renae works on binge eating, constant thoughts about food, and negative feelings about the body. Her clients want to trust themselves around food again.
- Stopping binge eating after dieting has ended
- Quieting constant thoughts about food
- Breaking the shame cycle around eating
- Rebuilding trust with yourself
- Feeling at home in your own body
- Sneaking food and obsessing over every bite
- Fear of losing control when you stop micromanaging food
Who Renae works with
Renae works with high-functioning women who have built careers and run households but still struggle with food. Her clients have often read the books, done therapy, and tried many plans. They spend a lot of mental energy on food and weight, and many avoid mirrors and photos.
Background and qualifications
Renae Saager is a certified health and life coach. She lived through 15 years of bingeing, restricting, and restarting, and she disliked how she looked. Everything else in her life went well, but food stayed hard. She later found a different way to change her relationship with food. Now she uses that path to help other women break the same cycle. Her work avoids diets and willpower games.
Renae Saager pricing
Programs and services
- Coaching program lasting a few months
- Free guide on the 3 reasons you can't stop eating
- Email newsletter
Renae Saager reviews
The CoachVouch take
She overcame 15 years of binge and restrict cycles herself before coaching other women through the same problem.
Best for high-functioning women who have stopped dieting but still binge and want peace with food.
Common questions
How much does Renae Saager charge?
Coaching with Renae runs $75 to $125 an hour. Request an intro for an exact quote.
What does Renae Saager help with?
Renae Saager helps with stopping binge eating after dieting has ended, quieting constant thoughts about food, breaking the shame cycle around eating and rebuilding trust with yourself.
Is Renae Saager certified?
Renae Saager lists: Certified health and life coach.
How do I contact Renae Saager?
Request an intro on this page. It's free, and we'll connect you with Renae and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.