Reformance Training
Powerlifting and strongman coaching, online across the UK
| Hourly rate range | $70 to $145 an hour |
|---|---|
| Focus areas | Strength and powerliftingNutrition and habitsOnline coachingMobility and injuryNutrition and healthy eating |
| Works with | Athletes |
| Also coaches | Health coach |
| Based in | Gloucestershire and Worcestershire, United Kingdom |
| Sessions | Online and in person |
Reformance Training is a coaching practice for powerlifters, strongman and strongwoman athletes, and other strength trainees. It covers programming, nutrition, technique, mental skills and meet strategy. Coaching runs online across the UK and in person in Gloucestershire and Worcestershire. The team works on safe powerlifting weight cuts, rehydration and meet-day fueling. One athlete they coached on nutrition for a year is a 63kg world champion and world record holder.
What Reformance helps with
Reformance Training works on getting strength athletes ready for competition. That covers training plans, lift technique, nutrition and weight management around meets.
- Custom powerlifting programming with weekly adjustments
- Safe weight cuts before a meet
- Rehydration planning after weigh-in
- Meet-day fueling and strategy
- Squat, bench and deadlift technique
- Flexible performance nutrition
- Load management when returning from injury
- Reviewing an existing training or nutrition plan
Who Reformance works with
Reformance Training coaches powerlifters, strongman and strongwoman athletes, and general strength trainees. Clients can train with one service or combine programming and nutrition. Athletes can start with a single service and upgrade at any time.
How Reformance works
Coaching is built around weekly program adjustments, video review and feedback, and competition planning. The Reformance PRO 360 option joins programming and nutrition with video feedback, weight-cut planning and meet-day strategy. Nutrition clients get weekly check-ins. Technique reviews cover a squat, bench or deadlift lift with a detailed report and a 45-minute call. Plan reviews include a written audit and a 45-minute call.
Background and qualifications
Reformance Training is listed on the Strength Register UK strongman coach directory. The practice offers end-to-end coaching that covers programming, nutrition, technique, mental skills and competition strategy. It has coached a 63kg world champion and world record holder through a year of nutrition work and weight cuts.
Reformance Training pricing
Programs and services
- Powerlifting program design and coaching
- Reformance PRO 360 integrated coaching and nutrition
- Nutrition coaching with weekly check-ins
- Technique and movement analysis with 45-minute call
- Program and strategy review with 45-minute call
- Free 20-minute consultation call
Reformance Training reviews
The CoachVouch take
Offers planning for powerlifting weight cuts, rehydration and meet-day fueling alongside programming.
Best for powerlifters and strongman athletes who want programming and nutrition support for competition.
Common questions
How much does Reformance Training charge?
Coaching with Reformance runs $70 to $145 an hour. Message Reformance from this page for an exact quote.
What does Reformance Training help with?
Reformance Training helps with custom powerlifting programming with weekly adjustments, safe weight cuts before a meet, rehydration planning after weigh-in and meet-day fueling and strategy.
Does Reformance Training coach online?
Reformance is based in Gloucestershire and Worcestershire, United Kingdom. Sessions are online and in person.
Does Reformance Training coach athletes who need to cut weight for a meet?
Yes. The practice plans weight cuts, rehydration and meet-day fueling as part of its nutrition and PRO 360 coaching.
Can I train with Reformance Training in person?
Yes. In person coaching is available in Gloucestershire and Worcestershire. Online coaching is available across the UK.
How do I contact Reformance Training?
Send Reformance a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.