Phil Corlis
HYROX, strength and running coach in Camden, NSW
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Also coaches | Performance coach |
| Based in | Camden, New South Wales, Australia |
| Credentials | HYROX Academy certified performance coach |
| Practice | KINETIQ HUB |
Phil Corlis is a strength, running and HYROX coach who runs KINETIQ HUB in Camden, NSW. He works with people just starting out, runners and competitive HYROX athletes. Before coaching, he spent more than 19 years developing and leading people in the Australian Defence Force. His training follows a 12 week cycle with three phases: Build, develop and perform. Each plan brings strength, running fitness and race performance together.
What Phil helps with
Phil helps people who train hard but lack structure or a clear goal. His programs aim at strength, running and HYROX race day.
- Getting stronger and building muscle
- Improving running endurance and speed
- Preparing for HYROX race day
- Building compromised conditioning for HYROX
- Training with a clear plan instead of random workouts
- Starting fitness as a beginner
- Preparing for a first event
Who Phil works with
Phil works with people at many levels. Some are just beginning their fitness path. Others are runners or competitive HYROX athletes. He also trains people who want to be stronger and fitter for everyday life. He starts with each client's experience, lifestyle, strengths and starting point.
How Phil works
Phil uses a 12 week training cycle with three phases. Weeks 1 to 4 are Build, which sets up strength, movement quality and capacity. Weeks 5 to 8 are Develop, which raises strength and capacity and adds challenge. Weeks 9 to 12 are Perform, which brings strength, engine and performance together. He customises workouts to each client and plans technique, pacing, training load and recovery.
Background and qualifications
Phil spent more than 19 years developing and leading people in the Australian Defence Force. After that he moved into the health and fitness industry. He is a strength and conditioning coach, personal trainer, recreational running coach and HYROX performance coach. He holds a HYROX Academy certification as a performance coach. He runs KINETIQ HUB in Camden, NSW.
Phil Corlis pricing
Programs and services
- Strength program
- Running program
- HYROX program
- General fitness program
- Consult call
Phil Corlis reviews
The CoachVouch take
Phil is a HYROX Academy certified coach who spent more than 19 years leading people in the Australian Defence Force.
Best for people who want a structured plan for strength, running or HYROX instead of random workouts.
Common questions
How much does Phil Corlis charge?
Coaching with Phil runs $80 to $175 an hour. Message Phil from this page for an exact quote.
What does Phil Corlis help with?
Phil Corlis helps with getting stronger and building muscle, improving running endurance and speed, preparing for HYROX race day and building compromised conditioning for HYROX.
Is Phil Corlis certified?
Phil Corlis lists: HYROX Academy certified performance coach.
Does Phil Corlis coach beginners?
Yes. Phil works with people who are just starting their fitness path as well as runners and competitive HYROX athletes.
How is Phil's training structured?
He uses a 12 week cycle with Build, Develop and Perform phases. Each phase moves clients toward their goal.
How do I contact Phil Corlis?
Send Phil a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.