Nicole Ternay
Weight loss coach for women over 40
| Hourly rate range | $80 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Women and People over 40 |
| Also coaches | Fitness coach |
| Based in | United States |
| Practice | Shape It Up Fitness |
Nicole Ternay is a weight loss coach for women over 40. She runs Shape It Up Fitness and hosts the Weight Loss for Women Over 40 podcast. Her work looks past food and workouts to the way a woman treats herself when life gets messy. She helps clients lose weight without losing themselves in the process. She also offers a free Mind + Body Reset ebook and speaks at events.
What Nicole helps with
Nicole helps women who have tried diet after diet and still cannot keep weight off. She works on the habits and beliefs underneath the weight.
- Losing weight after 40
- Breaking out of the dieter's mentality
- Stopping the cycle of restarting and falling off the wagon
- Building a better relationship with your body
- Keeping weight off long term
- Following through on promises to yourself
Who Nicole works with
Nicole works with women over 40 who are tired of diets that stopped working. Her clients keep adjusting their food and workouts but nothing sticks. Many feel at war with their bodies and want lasting change instead of another plan.
Background and qualifications
Nicole Ternay runs Shape It Up Fitness and focuses on weight loss for women over 40. She hosts the Weight Loss for Women Over 40 podcast and speaks at events. She has written a free ebook called Mind + Body Reset. Her teaching challenges what she calls the dieter's mentality, which she says many women learned in the 1970s and 1980s.
Nicole Ternay pricing
Programs and services
- Free Mind + Body Reset ebook
- Podcast
- Speaking
- Events
Nicole Ternay reviews
The CoachVouch take
Nicole treats mindset and self-relationship as the root of weight loss, and she teaches against the dieter's mentality of calorie counting and pushing through.
Best for women over 40 who are tired of restarting diets and want to change what drives their habits.
Common questions
How much does Nicole Ternay charge?
Coaching with Nicole runs $80 to $150 an hour. Request an intro for an exact quote.
What does Nicole Ternay help with?
Nicole Ternay helps with losing weight after 40, breaking out of the dieter's mentality, stopping the cycle of restarting and falling off the wagon and building a better relationship with your body.
Does Nicole Ternay focus on diets and calorie counts?
No. She teaches against the dieter's mentality of 1200 calories, food logs and forced discipline. Her focus is the mindset and self-relationship underneath the weight.
How do I contact Nicole Ternay?
Request an intro on this page. It's free, and we'll connect you with Nicole and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Amruti Choudhry
Dr Amruti Choudhry is a weight loss coach who helps professionals lose weight and keep it off. She holds a medical degree and is an advanced certified life and weight loss coach. Her work focuses on the mind as the root cause of weight struggles. She offers one-on-one coaching, women's and men's group coaching, and a MIL course. She also hosts a podcast and offers a free guide on overeating during festivals.
Amy Scott
Amy Scott is a weight loss and accountability coach who helps people lose weight and keep it off. She is 60 and has lost 80 pounds from her highest weight. She has kept it off for over 4 years. Her method skips restrictive diets and over exercising. Clients choose a food protocol they love and work on emotional eating. She offers weekly one-on-one video calls and a group program.
Archana Shrestha
Archana Shrestha is an MD and weight loss coach for busy physician moms. She is an emergency physician who knows the double burnout of work and parenting. She once coped with stress by eating, and she learned how to lose weight for the last time. She now teaches doctors who are moms to lose weight without diets or counting. She offers a free 3-day mini course built around the habits medical training creates.
Bex Brame
Bex Brame is a certified health coach who helps people break the diet cycle and reach a weight they can maintain. She works under the name The Intuitive Health Coach. Her own history with dieting shapes her work. She tried Atkins, Special K, Slimming World and 5:2 before finding a way out. Her clients aim to feel good in their bodies without constant worry about food.
Browse related
Last updated September 2026. Request a correction.