Nicole Hagen
Online nutrition coach for women who want fat loss without diet culture
| Hourly rate range | $90 to $140 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementEmotional eatingHealthy habitsFat lossWomen's fitnessNutrition and habitsOnline coaching |
| Works with | Women |
| Also coaches | Fitness coach |
| Based in | United States |
| Sessions | Online |
| Credentials | Master's degree in Nutrition and Public Health |
| Practice | Nutrition Coaching with Nicole |
Nicole Hagen is an online nutrition coach who helps women lose body fat without calorie obsession or food guilt. She holds a master's degree in Nutrition and Public Health. Her clients are women who grew up in 90s and early 2000s diet culture. She builds flexible habits around evidence-based nutrition and food freedom. She also hosts the Health Wellth & Wisdom Podcast. Her own recovery from restrictive dieting shapes how she coaches.
What Nicole helps with
Nicole helps women lose body fat while keeping a healthy relationship with food. She works on habits that hold up when life gets busy.
- Losing body fat without counting every calorie
- Ending the cycle of starting over every Monday
- Eating out, traveling, and social events without guilt
- Staying on track during busy or chaotic weeks
- Recovering after indulgent weekends without panic
- Trusting yourself around food without rigid rules
- Moving away from cheat days and tracking apps
Who Nicole works with
Nicole works with women who grew up in the 90s and early 2000s and absorbed strong diet culture messages. Her clients want to lose body fat but no longer want to count every calorie or cut out food groups. They want an approach that lasts through busy, messy weeks.
How Nicole works
Coaching starts with a deep-dive assessment and an audit of your current diet. It shows what you do well and where the gaps are. You meet with Nicole on Zoom every other week to review metrics, set action steps, and adjust the plan. Between calls you get unlimited email and Slack support. You also get access to a nutrition education library covering macronutrient awareness, eating out, social situations, and meal prep.
Background and qualifications
Nicole holds a master's degree in Nutrition and Public Health. She spent years following strict food rules herself, including calorie counting, cutting carbs, and skipping meals. After recovering, she built her career around helping women who had similar experiences. She hosts the Health Wellth & Wisdom Podcast, which covers nutrition facts and diet culture myths. She also shares evidence-based nutrition and fat loss tips through a newsletter and social media.
Nicole Hagen pricing
Programs and services
- One-on-one nutrition coaching
- Biweekly Zoom check-ins
- Unlimited email and Slack support
- Nutrition education library
- Free discovery call
Nicole Hagen reviews
The CoachVouch take
Nicole pairs a master's degree in Nutrition and Public Health with her own recovery from restrictive dieting, and coaches fat loss without calorie obsession.
Best for women who want to lose body fat but are done with calorie counting, rigid meal plans, and food rules.
Common questions
How much does Nicole Hagen charge?
Coaching with Nicole runs $90 to $140 an hour. Message Nicole from this page for an exact quote.
What does Nicole Hagen help with?
Nicole Hagen helps with losing body fat without counting every calorie, ending the cycle of starting over every Monday, eating out, traveling, and social events without guilt and staying on track during busy or chaotic weeks.
Does Nicole Hagen coach online?
Nicole is based in United States. Sessions are online.
Is Nicole Hagen certified?
Nicole Hagen lists: Master's degree in Nutrition and Public Health.
Does Nicole give clients a strict meal plan?
No. Nicole builds a flexible, evidence-based approach without rigid food rules or a fixed meal plan. Clients keep eating foods they enjoy.
How often do clients meet with Nicole?
Clients meet with Nicole on Zoom every other week. Between calls they get unlimited email and Slack support.
How do I contact Nicole Hagen?
Send Nicole a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.