Melissa Brumm
Life coach helping people use social media less
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach |
| Practice | Slow Life Revolution |
Melissa Brumm is a life coach who helps people cut back on social media and build the life they want in real life. She runs the Slow Life Revolution program. She also hosts a phone detox retreat called The Great Unplugging, set for November 20 to 22, 2026. Her work focuses on why clients reach for their phones, what they are looking for, and how to get it for themselves.
What Melissa helps with
Melissa works with people who scroll more than they want to and feel worse afterward. She helps them use social media on purpose and put their energy into real life.
- Mindless scrolling on Instagram, TikTok, Facebook and Pinterest
- Checking social media late at night and losing sleep
- Comparing yourself to others online
- Turning to social media to calm anxiety
- Fear of missing out
- Tying self-worth to likes
- Building self-trust and confidence in decisions
- Acting on goals like a new career, a new home or stronger friendships
Who Melissa works with
Melissa works with people who know they use social media too much and want to be less attached to it. She says her program is not built to treat clients as addicts. Clients do not have to delete their accounts.
How Melissa works
The program looks at why a client goes to their phone, what they hope to find there, and how to get it in real life. Melissa teaches skills that lower the urge to check social media and raise contentment offline. Clients keep their accounts and learn to use them on purpose. Nobody sets a time limit for them. She also offers a retreat format called The Great Unplugging.
Background and qualifications
Melissa Brumm is a life coach who built her practice around helping people step away from social media. She runs the Slow Life Revolution coaching program and a related program called Control the Scroll. She also leads a phone detox retreat, The Great Unplugging, scheduled for November 20 to 22, 2026. She has written a guide on how to stop mindlessly scrolling on Instagram. One client said she changed her life in 6 sessions after years of trying other coaches and therapists.
Melissa Brumm pricing
Programs and services
- Slow Life Revolution coaching program
- Control the Scroll coaching
- The Great Unplugging phone detox retreat
- Free guide to stop scrolling on Instagram
Melissa Brumm reviews
The CoachVouch take
Melissa focuses her life coaching on social media use and runs a phone detox retreat.
Best for people who scroll too much, want to use social media less, and want to build their life offline.
Common questions
How much does Melissa Brumm charge?
Coaching with Melissa runs $80 to $155 an hour. Message Melissa from this page for an exact quote.
What does Melissa Brumm help with?
Melissa Brumm helps with mindless scrolling on Instagram, TikTok, Facebook and Pinterest, checking social media late at night and losing sleep, comparing yourself to others online and turning to social media to calm anxiety.
Does Melissa Brumm ask clients to delete social media?
No. Clients keep their accounts and learn to use them on purpose. No one tells them how much time to spend on social media.
Does Melissa Brumm treat social media use as an addiction?
Her program does not treat clients like addicts. It is built for people who use social media too much and want to be less attached to it.
How do I contact Melissa Brumm?
Send Melissa a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.