Melissa Brumm
Life coach helping people cut back on phone and social media use
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach |
| Practice | Slow Life Revolution |
Melissa Brumm is a life coach who helps people step away from their phones and social media. She runs Slow Life Revolution, a phone detox program. She also hosts a retreat called The Great Unplugging on November 20 to 22, 2026. Her work looks at why clients reach for their phones, what they are looking for, and how to get it in real life. She also offers a coaching program called Control the Scroll.
What Melissa helps with
Melissa works with people who feel pulled to their phones and want to spend that time building the life they want offline.
- Mindless scrolling on Instagram and other apps
- Understanding why you reach for your phone
- Trusting yourself to make decisions
- Choosing how you react to people online and in real life
- Feeling anxious or bored when not connected
- Building friendships and community offline
- Getting more sleep
- Making changes in career, home or family relationships
How Melissa works
Melissa's work starts with three questions. Why do you go on your phone? What are you looking for? How can you get it for yourself? Clients explore these in coaching, in a program called Control the Scroll. She also offers a phone detox retreat called The Great Unplugging, held November 20 to 22, 2026. The aim is to help clients trust themselves and build the life they want away from social media.
Background and qualifications
- Runs the Slow Life Revolution phone detox program
- Hosts The Great Unplugging retreat, November 20 to 22, 2026
- Offers a coaching program called Control the Scroll
- Client reports change after 6 sessions
Melissa Brumm pricing
Programs and services
- Control the Scroll coaching program
- Slow Life Revolution phone detox program
- The Great Unplugging retreat, November 20 to 22, 2026
- Free guide on how to stop mindlessly scrolling
Melissa Brumm reviews
The CoachVouch take
Melissa focuses her coaching on getting clients off social media and phone habits.
Best for people who scroll on social media too much and want to build their life offline.
Common questions
How much does Melissa Brumm charge?
Coaching with Melissa runs $80 to $155 an hour. Request an intro for an exact quote.
What does Melissa Brumm help with?
Melissa Brumm helps with mindless scrolling on Instagram and other apps, understanding why you reach for your phone, trusting yourself to make decisions and choosing how you react to people online and in real life.
Does Melissa Brumm offer a retreat?
Yes. She hosts The Great Unplugging phone detox retreat on November 20 to 22, 2026.
What does Melissa Brumm help clients understand about phone use?
She helps clients look at why they go on their phones, what they are looking for, and how to get it for themselves.
How do I contact Melissa Brumm?
Request an intro on this page. It's free, and we'll connect you with Melissa and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.