Lynette Le Roux

Lynette Le Roux is a sobriety and mental fitness coach who helps people stop wanting alcohol. She works with clients on triggers, unhealthy habits and the urge to escape uncomfortable feelings. Her approach is called the LLR Approach. It uses neuroscience and body-based methods. Her goal is to help clients build a life they do not want to escape from.

What Lynette helps with

Lynette helps people who want to stop craving alcohol and break out of unhealthy habit cycles. She focuses on the feelings that drive the urge to escape.

• No longer wanting alcohol
• Getting through triggers without a drink
• Breaking unhealthy habit spirals
• Sitting with hard emotions instead of numbing them
• Building inner calm and self acceptance
• Gaining clarity and renewed purpose
• Feeling confident in tough moments
• Freeing up mental space for goals

How Lynette works

The LLR Approach starts with the idea of making friends with your edges. Edges are the uncomfortable moments where people reach for something to numb the feeling. Lynette guides clients to get comfortable with those moments. She uses neuroscience, which shows the brain can build new neural pathways. She also uses embodied healing, such as dance, yoga, kinesiology and breathwork, to release old trauma and bring mental clarity.

Background and qualifications

Lynette built her coaching from her own recovery. She lived with over-drinking, poor sleep and poor health until she asked what she was trying to feel. She learned to sit with her emotions instead of drinking. She studied how the mind's chemistry works and changed her life. She now shares this method with clients through LLR Coaching.

Lynette Le Roux pricing

Programs and services

• Free intro call
• Workshops

Lynette Le Roux reviews

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Last updated September 2026. Request a correction.