Lydia Aponte
Career and wellness coach for leaders in Maryland
| Hourly rate range | $225 to $300 an hour |
|---|---|
| Focus areas | Leadership developmentBurnout and resilienceStress and burnoutHealthy habitsPromotions and advancementWomen's careers |
| Works with | Women, Parents and Executives |
| Also coaches | Health coach, Career coach and Life coach |
| Based in | Maryland, United States |
| Credentials | Associate Certified Coach, ICF; Board Certified Coach, CCE |
Lydia Aponte is a career and wellness coach in Maryland who helps leaders manage stress, grow as leaders, and make time for self-care. She has a special focus on leaders who are also moms. She holds ICF and CCE coaching credentials. She offers one-on-one coaching and group coaching built on the Positive Intelligence program, which trains mental fitness.
What Lydia helps with
Lydia helps leaders who feel stretched between a demanding career and a busy home life. She works on stress, confidence, and self-care.
- Managing stress at work
- Growing as a leader
- Finding time for self-care
- Building confidence
- Balancing work and family life
- Career development
- Building mental fitness with Positive Intelligence
Who Lydia works with
Lydia works with leaders who want to lower their stress and grow in their careers. She especially works with leaders who are also moms and are trying to balance work and home.
How Lydia works
Lydia coaches leaders one on one in personalized sessions. Together they find where the client can grow and where the stress comes from. Then they build strategies to manage that stress and make self-care a regular part of the week. She also runs group coaching for the Positive Intelligence program, which focuses on mental fitness. Her methods are based on evidence-based practices.
Background and qualifications
Lydia is a wellness and career coach. She holds the Associate Certified Coach credential from ICF and is a Board Certified Coach through CCE. She is a mom herself, and she uses that experience in her work with leaders who balance a career and a busy family life.
Lydia Aponte pricing
Programs and services
- One-on-one coaching
- Group coaching for the Positive Intelligence program
- Complimentary intro call
Lydia Aponte reviews
The CoachVouch take
Lydia is a mom who coaches leaders on stress, career growth, and self-care, and she offers group coaching in the Positive Intelligence program.
Best for working moms in leadership roles who want less stress, more time for self-care, and career growth.
Common questions
How much does Lydia Aponte charge?
Coaching with Lydia runs $225 to $300 an hour. Request an intro for an exact quote.
What does Lydia Aponte help with?
Lydia Aponte helps with managing stress at work, growing as a leader, finding time for self-care and building confidence.
Is Lydia Aponte certified?
Lydia Aponte lists: Associate Certified Coach, ICF; Board Certified Coach, CCE.
Does Lydia Aponte offer group coaching?
Yes. She offers group coaching for the Positive Intelligence program. She also coaches clients one on one.
Does Lydia Aponte work with working moms?
Yes. She especially enjoys working with leaders who are also moms and helps them balance career and home life.
How do I contact Lydia Aponte?
Request an intro on this page. It's free, and we'll connect you with Lydia and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.