Lydia Aponte
Leadership coach for compliance professionals and working moms in Maryland
| Hourly rate range | $225 to $300 an hour |
|---|---|
| Focus areas | Leadership developmentBurnout and resilienceWomen in leadershipStress and burnoutPromotions and advancement |
| Works with | Executives, Managers, Women, Parents and Professionals |
| Also coaches | Health coach, Career coach and Life coach |
| Based in | Maryland, United States |
| Sessions | Online |
| Credentials | Associate Certified Coach, ICF; Board Certified Coach, CCE |
| Practice | Earn Plan Win |
Lydia Aponte is a leadership and career coach in Maryland. She helps leaders manage stress, grow in their roles and make time for self-care. She has a special focus on leaders who are also working moms, and on compliance officers. She runs a 12-week program built on her Calm Leadership Levers framework: Control, Recognition and Role Clarity. She holds ICF and CCE coaching credentials and coaches online.
What Lydia helps with
Lydia helps leaders who feel stretched by work and home. She also helps compliance professionals stay steady under constant pressure.
- Managing stress as a leader
- Making self-care a regular habit
- Balancing a career with family life
- Building confidence at work
- Growing as a leader
- Staying steady as a compliance officer
- Career development
- Building mental fitness with Positive Intelligence
Who Lydia works with
Lydia works with leaders who want less stress and more time for self-care. She especially helps leaders who are also moms and are balancing a career with a busy home. She also coaches compliance officers and compliance leaders who face constant demands from regulations, expectations and full inboxes.
How Lydia works
Lydia coaches one-on-one and finds where a leader can grow and where stress comes from. Then she builds strategies to manage it and to make self-care routine. Her compliance program uses the Calm Leadership Levers framework: Control, Recognition and Role Clarity. It runs 12 weeks with six 50-minute sessions. Clients start with a free Calm Leadership Index Assessment and a debrief call. She also leads group coaching for the Positive Intelligence program and a monthly mastermind for compliance officers.
Background and qualifications
Lydia is an Associate Certified Coach with the ICF and a Board Certified Coach through the CCE. She describes herself as a wellness and career coach for leaders. Her practice, Earn Plan Win, offers coaching and workshops for compliance officers. Sessions are online and can be scheduled outside work hours. She also offers group coaching for the Positive Intelligence mental fitness program.
Lydia Aponte pricing
Programs and services
- One-on-one coaching sessions online
- Single coaching session
- 12-week Calm Compliance Leader Intensive
- Monthly mastermind for compliance officers with a 1:1 session
- Group coaching for the Positive Intelligence program
- Free Calm Leadership Index Assessment and debrief call
Lydia Aponte reviews
The CoachVouch take
Lydia built the Calm Leadership Levers framework and applies it to compliance officers, a group few coaches focus on.
Best for compliance leaders and working moms in leadership who want to manage stress and lead with more calm.
Common questions
How much does Lydia Aponte charge?
Coaching with Lydia runs $225 to $300 an hour. Message Lydia from this page for an exact quote.
What does Lydia Aponte help with?
Lydia Aponte helps with managing stress as a leader, making self-care a regular habit, balancing a career with family life and building confidence at work.
Does Lydia Aponte coach online?
Lydia is based in Maryland, United States. Sessions are online.
Is Lydia Aponte certified?
Lydia Aponte lists: Associate Certified Coach, ICF; Board Certified Coach, CCE.
Are Lydia's sessions online?
Yes. Clients meet their coach online at times that fit around their work hours.
How do I contact Lydia Aponte?
Send Lydia a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.