Lisa Towers

Lisa Towers is an anxiety and mindset coach who helps women recover from anxiety. She runs Simply Anxious and is a certified NLP coach. She lived with anxiety for over a decade before making a full recovery. She also ran a nationwide mental health support network for workplaces and wrote the book Notes on Anxiety Recovery. She received a medal from the Queen for her voluntary work in mental health. She does not offer therapy.

What Lisa helps with

Lisa helps women understand anxiety and fear so they can move forward in recovery. She works on the thoughts and behaviors that keep clients stuck.

• Building a healthier understanding of anxiety and fear
• Moving forward in anxiety recovery
• Breaking free from anxious thoughts and behaviors
• Pushing through fear
• Stepping out of the comfort zone
• Regaining enjoyment of life

Who Lisa works with

Lisa works with women who are ready to do the work and recover from anxiety. Many of her clients struggle to step out of their comfort zone. She only takes clients who are committed to the process.

Background and qualifications

Lisa lived with anxiety for over a decade and tried many paths to get better. She found the guidance of Dr Claire Weekes and went on to make a full recovery. She now uses the same method that helped her. Before coaching, she ran a nationwide mental health support network for workplaces. She traveled the UK to raise mental health awareness, spoke at high-profile events, and appeared on TV and radio. She received a medal from the Queen for her voluntary work in mental health. She is a certified NLP and mindset coach and the author of Notes on Anxiety Recovery.

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Last updated September 2026. Request a correction.