Lauren Brown

Lauren Brown is a life coach who helps women, and some men, who feel they do it all, hold resentment, and put themselves last. Her one-on-one work looks for the root cause of a client's resentment and self-sabotage. Clients build self-compassion, self-care, and self-love. She uses a three step method called Notice, Allow, Evolve, and a 12 week package.

What Lauren helps with

Lauren works with people who overgive, feel resentful, and put themselves last. She helps them find what drives their self-sabotage and build a stronger relationship with themselves.

• Feeling resentful from doing it all
• Putting yourself last
• Self-sabotage and its root cause
• Building self-compassion
• Building self-care habits
• Learning to trust yourself
• Letting go of self-judgment
• Managing thoughts and emotions

Who Lauren works with

Lauren works mainly with women, and also with some men. Her clients are people who constantly do it all, feel resentful, and put themselves last. They want to stop self-sabotage and reconnect with their inner wisdom.

How Lauren works

Lauren uses a three step method called Notice, Allow, Evolve. Clients first notice what they think and feel. Next they allow those thoughts and feelings to simply be. Then they start the deeper work of change. Sessions are one-on-one, weekly, and an hour long, by Zoom or phone. Clients get a follow-up email and a customized self-care protocol. The core program runs 12 weeks.

Background and qualifications

Lauren spent the first 30 years of her life not liking herself. A deep betrayal pushed her to find life coaching, and it changed how she related to herself, her goals, food, alcohol, and exercise. She then trained as a life coach and became certified through The Life Coach School. She also writes a newsletter called Wake-Up Wednesday with coaching tips.

Lauren Brown pricing

Programs and services

• One-on-one coaching by Zoom or phone
• 12 week package
• Weekly hour long sessions
• Customized self-care protocol
• Free consultation
• Wake-Up Wednesday newsletter

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Last updated September 2026. Request a correction.