Kristen Goodwin
Mindset coach for first-time moms, pregnant through postpartum
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | Confidence and self-esteemLife transitionsMindset and habitsStress and overwhelmGoal setting and accountabilityStress and burnoutHealthy habitsNew parents |
| Works with | Women and Parents |
| Also coaches | Health coach and Parenting coach |
| Practice | The Modern Mama Mindset |
Kristen Goodwin is a mindset coach for first-time moms. She founded The Modern Mama Mindset to help women prepare mentally for motherhood and build a new identity. She works with moms who are pregnant with their first baby, newly postpartum, or raising a toddler under 3. Her method starts with the thoughts and beliefs a mom wants to grow into. She built the program from her study of the brain, books, and talks with hundreds of experienced moms.
What Kristen helps with
Kristen helps first-time moms handle the mental side of pregnancy and early motherhood. She focuses on identity, stress, and time.
- Preparing mentally for motherhood
- Building a new identity as a mom
- Easing mom guilt
- Reducing overwhelm, worry, and stress in postpartum
- Managing time and energy
- Balancing life as a mom, wife, and professional
- Regaining confidence after losing a sense of identity
Who Kristen works with
Kristen works with women who are pregnant with their first baby or are new moms. Her three starting points are expecting first-time mama, newly postpartum, and mama with a toddler under 3. Her clients want to be successful as a mom, wife, and professional without mom guilt.
How Kristen works
Kristen meets with clients once a week for a 45 minute call. She calls it "vent with a plan." Clients bring what is on their mind about motherhood, and leave with a plan for handling the next situation. Clients can also message her between calls, and she asks for a note on what to cover if they miss a session. She offers workbooks with worksheets that help organize thoughts. They are preferred but not required.
Background and qualifications
Kristen Goodwin founded The Modern Mama Mindset after her own first pregnancy. She had a career and big plans for the year when she found out she was expecting. A coach helped her see the pregnancy as a chance to grow. She had recently invested in studying the human mind. She then combined what she learned about the brain with books she read and advice from hundreds of experienced moms. That work became her coaching program for first-time moms.
Kristen Goodwin pricing
Programs and services
- Weekly 45 minute coaching calls
- Message access between calls
- Workbooks
- Free guide to becoming a Modern Mama
Kristen Goodwin reviews
The CoachVouch take
She built her coaching around brain study and conversations with hundreds of experienced moms, and she focuses only on first-time moms.
Best for first-time moms who want to ease mom guilt and stress and build a new identity.
Common questions
How much does Kristen Goodwin charge?
Coaching with Kristen runs $80 to $155 an hour. Message Kristen from this page for an exact quote.
What does Kristen Goodwin help with?
Kristen Goodwin helps with preparing mentally for motherhood, building a new identity as a mom, easing mom guilt and reducing overwhelm, worry, and stress in postpartum.
How often does Kristen Goodwin meet with clients?
She holds one 45 minute call each week. Clients can also message her between calls.
Do clients need her workbooks?
No. The workbooks are preferred but not required.
How do I contact Kristen Goodwin?
Send Kristen a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.