Kristen Goodwin
Mindset coach for first time moms
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Parenting coach and Health coach |
| Practice | The Modern Mama Mindset |
Kristen Goodwin is a mindset coach for first time moms. She founded The Modern Mama Mindset to help women prepare mentally for motherhood and build a new identity as a mother. Her work starts with the mind, using intentional thoughts and beliefs. She serves three groups: Expecting first time moms, newly postpartum moms, and moms with a toddler under 3. She also offers a free guide to becoming a modern mama.
What Kristen helps with
Kristen helps first time moms get ready for motherhood mentally and build a new sense of identity. She ties this to overall wellness during pregnancy and after birth.
- Preparing mentally for motherhood
- Building a new identity as a mother
- Choosing intentional thoughts and beliefs
- Taking care of wellness during pregnancy
- Wellness in the postpartum period
- Adjusting to life with a toddler under 3
Who Kristen works with
Kristen works with first time moms in three stages. Some are expecting their first child. Some are newly postpartum. Others are moms with a toddler under 3.
Background and qualifications
Kristen Goodwin is the founder of The Modern Mama Mindset. Her work centers on first time mothers, from pregnancy through the toddler years. She teaches that health and wellness go beyond weight loss and require a new mindset. Her focus is on caring for the mind first.
Kristen Goodwin pricing
Programs and services
- Free guide to becoming a modern mama
Kristen Goodwin reviews
The CoachVouch take
Kristen focuses only on first time moms, from pregnancy through the toddler years.
Best for first time moms who want to prepare their mindset for motherhood.
Common questions
How much does Kristen Goodwin charge?
Coaching with Kristen runs $80 to $155 an hour. Message Kristen from this page for an exact quote.
What does Kristen Goodwin help with?
Kristen Goodwin helps with preparing mentally for motherhood, building a new identity as a mother, choosing intentional thoughts and beliefs and taking care of wellness during pregnancy.
Does Kristen Goodwin work with moms who have already given birth?
Yes. She works with newly postpartum moms and moms with a toddler under 3, as well as women expecting their first child.
How do I contact Kristen Goodwin?
Send Kristen a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.