Elena Bregman
Integrative life and anxiety coach based in Japan
| Hourly rate range | $80 to $150 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach |
| Based in | Japan |
| Credentials | Certified professional coach; Bioenergy therapist, Red Cross school of People's Medicine; MA in Religious Education; BA in Business Management |
| Experience | 3 years coaching |
Elena Bregman is an integrative life coach who helps people with anxiety, stuck patterns and accountability. She blends coaching with counseling and therapeutic methods. Some sessions use metaphoric cards to explore the subconscious, along with elements of CBT. She has 3 years of coaching experience and worked on a crisis line. Her clients have tackled clutter, tough decisions in business and relationships, and language barriers. She is based in Japan.
What Elena helps with
Elena helps people move from feeling stuck to feeling in control. She also works on anxiety and decision making.
- Decluttering
- Moving from inner conflict to decisions in business and relationships
- Overcoming language barriers
- Anxiety about starting a family
- Anxiety about learning to drive
- Anxiety about voicing an opinion
- Turning resentments and conflicts into growth
- Setting goals and clarifying purpose in organizations
Who Elena works with
Elena works with individuals on personal and business questions. She also works with organizations. In those settings she helps set long-term and short-term goals, clarify purpose and write a mission statement.
How Elena works
Elena mixes coaching basics with counseling and therapeutic methods. She keeps mental, spiritual and emotional wellbeing in view while clients work toward goals. Some sessions use metaphoric cards to explore the subconscious. She also uses elements of CBT. She does not diagnose or prescribe, and coaching does not replace therapy.
Background and qualifications
Elena is a certified professional coach with 3 years of coaching experience. She trained as a bioenergy therapist at the Red Cross school of People's Medicine. She holds an MA in Religious Education and a BA in Business Management. She has worked as a Crisis Line worker, which shapes how she handles hard moments with clients. She grew up in Latvia and now lives in Japan.
Elena Bregman pricing
Elena Bregman reviews
The CoachVouch take
Elena combines coaching with counseling methods, metaphoric cards and elements of CBT, backed by crisis line experience.
Best for people who feel stuck or anxious and want a coach who blends goal work with emotional wellbeing.
Common questions
How much does Elena Bregman charge?
Coaching with Elena runs $80 to $150 an hour. Message Elena from this page for an exact quote.
What does Elena Bregman help with?
Elena Bregman helps with decluttering, moving from inner conflict to decisions in business and relationships, overcoming language barriers and anxiety about starting a family.
Is Elena Bregman certified?
Elena Bregman lists: Certified professional coach; Bioenergy therapist, Red Cross school of People's Medicine; MA in Religious Education; BA in Business Management.
Can Elena Bregman treat anxiety or replace therapy?
No. Elena does not diagnose or prescribe medication, and her coaching does not replace therapy. She coaches clients through anxiety-related situations.
How do I contact Elena Bregman?
Send Elena a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.