Katie Papo
Binge eating coach with a 16-week one-on-one program
| Hourly rate range | $80 to $135 an hour |
|---|---|
| Focus areas | |
| Based in | United States |
| Practice | Binge Eating to Food Freedom |
Katie Papo is a coach who helps people stop binge eating and end their struggle with food. She hosts the Binge Eating to Food Freedom podcast. Her signature offer is The New Normal, a 16-week personalized program. She lived with binge eating herself and has felt free of it for the past decade. Her work aims to make food a non-issue instead of something to manage with diets or food rules.
What Katie helps with
Katie works with people who want to end binge eating and stop thinking about food all the time. Her focus is a peaceful relationship with food, not dieting.
- Ending binge eating instead of managing it
- Moving away from diets and rigid food rules
- Retraining reactions that make food feel hard to resist
- Craving foods that nourish the body
- Ending constant mental energy spent on food
- Feeling at ease around bakeries, holiday tables and a full fridge
Who Katie works with
Katie works with driven people who have tried many fixes for binge eating. Her clients have often done diets, food plans, Overeaters Anonymous meetings or therapy. They still struggle with food and want a different path.
How Katie works
Katie's main program is The New Normal, a highly personalized 16-week program. The goal is not to manage food for life. It is to make food a non-issue. Clients work on retraining deeper reactions to food and learning to understand their body so they crave what nourishes them. The work avoids diets and strict food rules.
Background and qualifications
Katie Papo struggled with binge eating for years. She tried food plans, rules, spreadsheets and checklists, and her binges kept getting worse. 15 years ago she decided that if she overcame it, she would teach others how. For the past decade she has felt peace and freedom with food. She now hosts the Binge Eating to Food Freedom podcast and coaches through her 16-week program.
Katie Papo pricing
Programs and services
- The New Normal, a 16-week personalized program
- Binge Eating to Food Freedom podcast
- Free class
Katie Papo reviews
The CoachVouch take
Katie overcame binge eating herself and built a 16-week program around making food a non-issue instead of managing it.
Best for driven people who are tired of diets and food rules and want to end binge eating for good.
Common questions
How much does Katie Papo charge?
Coaching with Katie runs $80 to $135 an hour. Message Katie from this page for an exact quote.
What does Katie Papo help with?
Katie Papo helps with ending binge eating instead of managing it, moving away from diets and rigid food rules, retraining reactions that make food feel hard to resist and craving foods that nourish the body.
Does Katie Papo use diets or food rules?
No. Her approach moves away from diets and rigid food rules. She focuses on retraining reactions to food so it stops taking up mental energy.
How long is Katie Papo's main program?
The New Normal runs for 16 weeks. It is highly personalized.
How do I contact Katie Papo?
Send Katie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.