Katie Papo
Coach for binge eating and food obsession, without diets
| Hourly rate range | $80 to $135 an hour |
|---|---|
| Focus areas | |
| Based in | United States |
| Practice | Binge Eating to Food Freedom |
Katie Papo is a coach who helps people stop binge eating and end their food obsession. She runs Binge Eating to Food Freedom and hosts a podcast with the same name. Her work is aimed at people who are tired of diets, rigid food rules and support groups. She teaches clients to outgrow the struggle with food instead of managing it for life. She offers a free class as a starting point.
What Katie helps with
Katie works with people who have struggled with binge eating and food obsession for years. Her goal is a peaceful relationship with food, not a new set of rules.
- Ending binge eating instead of managing it
- Quitting the cycle of diets and food rules
- Stopping food obsession
- Feeling connected to your body and what nourishes it
- Losing interest in cravings that do not serve you
- Moving on when therapy has not helped with food
- Building a peaceful relationship with food
Who Katie works with
Katie works with people who have tried many fixes for binge eating. They have done diets and weight loss plans. Some have gone to Overeaters Anonymous meetings or therapy. Many are disciplined in other parts of life and cannot make food strategies stick anymore.
Background and qualifications
- Hosts a podcast called Binge Eating to Food Freedom
- Offers a free class on outgrowing binge eating
Katie Papo pricing
Programs and services
- Free class
- Coaching programs
- Podcast
Katie Papo reviews
The CoachVouch take
Katie teaches clients to outgrow binge eating completely instead of managing it with diets or food rules.
Best for people who have tried diets, therapy or support groups and still struggle with binge eating.
Common questions
How much does Katie Papo charge?
Coaching with Katie runs $80 to $135 an hour. Message Katie from this page for an exact quote.
What does Katie Papo help with?
Katie Papo helps with ending binge eating instead of managing it, quitting the cycle of diets and food rules, stopping food obsession and feeling connected to your body and what nourishes it.
Does Katie Papo use diets or food rules?
No. Her approach moves away from diets, rigid plans and restrictive strategies. She focuses on building a peaceful relationship with food.
How do I contact Katie Papo?
Send Katie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.