Kat Rentas
Healthy eating and weight loss coach for busy women
| Hourly rate range | $90 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Professionals |
| Based in | United States |
| Practice | Healthy Eating For Busy Women |
Kat Rentas is a healthy eating coach who helps busy women build natural eating habits and lose weight. She hosts a top-ranking health podcast with millions of downloads. Her Own Your Eating Habits Program uses a 4-step signature process with group coaching. She also runs a membership with daily voice lessons and a mastermind that includes an in-person event. Her focus is ending the all-or-nothing cycle with food.
What Kat helps with
Kat helps women who swing between perfect eating and giving up. She works on lasting weight loss without relying on willpower or strict plans.
- Ending the all-or-nothing cycle with healthy eating
- Losing weight without strict plans or regimens
- Keeping control with favorite foods after work
- Eating well during stressful seasons of life
- Balancing foods you love with weight loss
- Fitting healthy eating into a hectic schedule
Who Kat works with
Kat works with busy women and busy professionals who want to change how they eat. Her clients often follow their plan well until life gets in the way. They want weight loss that fits a hectic schedule.
How Kat works
Kat teaches a 4-step signature process in her Own Your Eating Habits Program, paired with group coaching. Her membership gives members daily voice lessons from her. Her approach says women do not need more plans, protocols, or willpower to build the eating habits they want. A free 5-day course covers common food struggles.
Background and qualifications
Kat Rentas runs her coaching business under Kat Rentas LLC in the United States. She hosts the podcast Healthy Eating For Smart Women, a top-ranking health podcast with millions of downloads. Her work centers on healthy eating and weight loss for busy women. She offers a membership, a group program, and an advanced mastermind with an in-person event.
Kat Rentas pricing
Programs and services
- Healthy Eating For Smart Women Membership with daily voice lessons
- Own Your Eating Habits Program with group coaching
- Forever Body Mastermind with in-person event
- Podcast
- Free 5-day course
Kat Rentas reviews
The CoachVouch take
Hosts a top-ranking health podcast with millions of downloads alongside her coaching programs.
Best for busy women stuck in an all-or-nothing cycle with food who want to lose weight for good.
Common questions
How much does Kat Rentas charge?
Coaching with Kat runs $90 to $140 an hour. Message Kat from this page for an exact quote.
What does Kat Rentas help with?
Kat Rentas helps with ending the all-or-nothing cycle with healthy eating, losing weight without strict plans or regimens, keeping control with favorite foods after work and eating well during stressful seasons of life.
Does Kat Rentas offer group coaching?
Yes. Her Own Your Eating Habits Program combines a 4-step signature process with group coaching.
Does Kat Rentas offer anything in person?
Yes. Her Forever Body Mastermind includes an in-person event.
How do I contact Kat Rentas?
Send Kat a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.