Kat Harris
Christian dating and relationship coach for single women of faith
| Hourly rate range | $80 to $140 an hour |
|---|---|
| Focus areas | Dating for womenOnline dating and appsFaith-based datingChristian coachingPurpose and callingLife transitions |
| Works with | Women and Christians |
| Also coaches | Spiritual coach and Life coach |
| Based in | United States |
| Sessions | Online |
| Practice | The Refined Woman |
Kat Harris is a Christian dating and relationship coach who helps single women of faith. She runs The Refined Woman, where she also hosts a podcast, speaks, and writes books. Her book Sexless in the City covers dating, desire and sex from a faith view. She offers one-on-one biblical guidance on dating, relationships, sexuality and calling. Clients can book a full coaching session or send a single question and get a short audio reply.
What Kat helps with
Kat works with single women on dating, relationships and sexuality through a biblical lens. She also helps with calling and the season of life they are in.
- Moving forward in a new relationship
- Feeling stuck or unsure in dating
- Approaching online dating
- Burnout from swiping on dating apps
- Communicating physical boundaries
- Finding freedom from shame and fear in dating and sex
- Understanding calling in a single season
Who Kat works with
Kat coaches single women of faith. Her clients include women who are starting a new relationship, women who feel unsure about dating, and women who are tired of online dating. Many want biblical answers on boundaries, sexuality and calling.
How Kat works
Kat offers a low-cost Ask a Coaching Question service. The client fills out a short form with one question. Kat sends back a 2 to 5 minute audio message by email with an answer and action items when needed. Replies come within 5 business days. For deeper work, she offers full hour-long coaching sessions. Her book also has a resource guide with discussion questions and journaling prompts for solo study or book clubs.
Background and qualifications
Kat Harris is a coach, author, podcaster, speaker and photographer. She wrote the book Sexless in the City, which looks at dating, desire and sex from a faith view. She also created a resource guide with discussion questions, journaling prompts and exercises to go with the book. She hosts a podcast and has past partnerships with outside brands. Her stated vision is to equip single women of faith to walk in their worth and navigate their season.
Kat Harris pricing
Programs and services
- Full hour-long coaching sessions
- Ask a Coaching Question with a 2 to 5 minute audio reply
- Sexless in the City resource guide
- Podcast
- Events
Kat Harris reviews
The CoachVouch take
Kat is the author of Sexless in the City and offers biblical coaching on dating, sexuality and calling for single women.
Best for single Christian women who want biblical guidance on dating, boundaries and their current season.
Common questions
How much does Kat Harris charge?
Coaching with Kat runs $80 to $140 an hour. Message Kat from this page for an exact quote.
What does Kat Harris help with?
Kat Harris helps with moving forward in a new relationship, feeling stuck or unsure in dating, approaching online dating and burnout from swiping on dating apps.
Does Kat Harris coach online?
Kat is based in United States. Sessions are online.
Can I get coaching help without booking a full session?
Yes. Kat offers a single-question service. She sends back a 2 to 5 minute audio answer by email within 5 business days.
Does Kat cover sex and physical boundaries?
Yes. She coaches on sexuality and how to communicate physical boundaries in dating, using a biblical view.
How do I contact Kat Harris?
Send Kat a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.