Karey Spransy
Resilience and confidence coach for people-pleasing perfectionists
| Hourly rate range | $80 to $155 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach |
| Based in | Netherlands |
| Practice | Karey On Coaching |
Karey Spransy is a resilience, accountability and confidence coach in the Netherlands. She helps people-pleasing perfectionists build a life they want and stop chasing what others expect. Karey offers private coaching, small group coaching and a workplace wellness program called Design Your Life At Work. Her own life includes early single motherhood, two divorces and a Stage IV colon cancer diagnosis, and she draws on those events in her coaching. Every client starts with a free intro session.
What Karey helps with
Karey works with people who feel worn down by perfectionism and the need to please others. She helps them set goals and build a life that fits what they want.
- Breaking free from people-pleasing
- Letting go of perfectionism
- Handling burnout and overwhelm
- Setting and reaching personal goals
- Building resilience during hard times
- Dropping the pressure of what life "should" look like
- Building a plan for the life you want
Who Karey works with
Karey coaches people-pleasers and perfectionists who feel stuck doing everything for everyone. Her clients often feel exhausted, overwhelmed or unsure they are living the life they want. Some want a life that differs from the usual checklist. Others want the usual milestones but feel they are taking too long.
How Karey works
Karey starts with a free intro session where she and the client sketch a blueprint of the life they want. She then builds a plan that fits the client's own style and pace. Coaching comes in private sessions or in small groups of like-minded people. Her Zero Fucks Given Manifesto is a core idea in her resilience work. Workplaces can use her Design Your Life At Work program, which has podcast-style talks, private coaching, group Q&A calls and quarterly leadership workshops.
Background and qualifications
Karey has lived through many major life changes. She became a single mom at 18, left her childhood religion, went through two divorces and was diagnosed with Stage IV colon cancer. She now coaches others on resilience, confidence and accountability. She also runs an employee wellness program that addresses mental health at work. Clients have credited her with help on personal goals and on the business side of their work.
Karey Spransy pricing
Programs and services
- Free intro coaching session
- Private one-on-one coaching
- Small group coaching
- Design Your Life At Work employee wellness program
- Free Design Your Life consultation
Karey Spransy reviews
The CoachVouch take
Karey blends resilience coaching with her own experience of single motherhood, divorce and Stage IV cancer.
Best for people-pleasing perfectionists who want to set their own goals and stop living by other people's expectations.
Common questions
How much does Karey Spransy charge?
Coaching with Karey runs $80 to $155 an hour. Message Karey from this page for an exact quote.
What does Karey Spransy help with?
Karey Spransy helps with breaking free from people-pleasing, letting go of perfectionism, handling burnout and overwhelm and setting and reaching personal goals.
Does Karey Spransy offer group coaching?
Yes. She runs small group coaching for like-minded people who want to move past shame and unworthiness.
Does Karey Spransy work with companies?
Yes. Her Design Your Life At Work program supports employee mental health with podcast-style talks, private coaching, group Q&A calls and quarterly leadership workshops.
How do I contact Karey Spransy?
Send Karey a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.