Julia Seal
Retirement and life transition coach for midlife women leaders
| Hourly rate range | $80 to $130 an hour |
|---|---|
| Focus areas | Retirement and midlifeLife transitionsPurpose and directionLeadership developmentTransitions and new rolesWomen in leadershipSpiritual growth |
| Works with | Women, Executives and Retirees |
| Also coaches | Executive coach and Spiritual coach |
| Experience | 20 years coaching |
| Practice | Wholebeing Happiness |
Julia Seal is a coach who helps midlife women leaders plan a happy retirement and handle big life changes. She has 20 years of executive coaching behind her. Her work mixes the science of human flourishing, neuroscience, and philosophical and spiritual wisdom. She runs a 108-day program called 108-Days with Julia. It helps clients sort out what comes next and build their own version of happiness in retirement.
What Julia helps with
Julia works with people who face big choices as they near retirement. She helps them sort out confusion about what comes next.
- Deciding when to hand in notice
- Choosing what to leave as a legacy
- Closing doors at work without regret
- Adjusting to a changing identity
- Anxiety about how retirement affects relationships
- Future-proofing the ageing brain
- Making the most of retirement
Who Julia works with
Julia works with midlife women leaders who are thinking about retirement or their next stage. Her clients are unsure about timing, identity and legacy. She has also coached leaders moving into new roles at work.
How Julia works
Julia offers a 108-day program called 108-Days with Julia. It is built to help clients unpuzzle the confusion about what is next. Together they create a personal version of Wholebeing Happiness in Retirement. The work builds on the client's life experience and Julia's 20 years of executive coaching. It also draws on research on human flourishing, current neuroscience, and philosophical and spiritual wisdom traditions.
Background and qualifications
Julia has 20 years of executive coaching experience. She has coached leaders through new roles at work and through wider questions of life, balance and happiness. Some clients have worked with her since 2015. Her current focus is retirement for midlife women leaders. She combines her coaching background with research on human flourishing, neuroscience and wisdom traditions.
Julia Seal pricing
Programs and services
- 108-Days with Julia program
- Free call to start
- Transitions newsletter
Julia Seal reviews
The CoachVouch take
She pairs 20 years of executive coaching with a 108-day retirement program built on neuroscience and wisdom traditions.
Best for women leaders nearing retirement who want help with timing, identity and legacy.
Common questions
How much does Julia Seal charge?
Coaching with Julia runs $80 to $130 an hour. Request an intro for an exact quote.
What does Julia Seal help with?
Julia Seal helps with deciding when to hand in notice, choosing what to leave as a legacy, closing doors at work without regret and adjusting to a changing identity.
Does Julia coach only on retirement?
No. She has 20 years of executive coaching and has also coached leaders in new roles. Her current focus is retirement and life transitions for midlife women leaders.
How long is the 108-Days program?
It runs 108 days. It helps clients sort out what is next and build their own version of happiness in retirement.
How do I contact Julia Seal?
Request an intro on this page. It's free, and we'll connect you with Julia and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.