Jess O'Connor
ADHD and accountability coach for neurodiverse adults
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | LGBTQ+ and Neurodivergent adults |
| Also coaches | Life coach and Business coach |
Jess O'Connor is an ADHD and accountability coach who helps neurodiverse people build self-compassion and confidence. Jess works with people who have ADHD, including LGBTQ+ and non-binary clients. The focus is on breaking down negative beliefs about the self, the brain and personal abilities. Jess has ADHD too, so the coaching comes from lived experience. The goal is to help clients do well in both life and business.
What Jess helps with
Jess helps people with ADHD let go of negative beliefs they have built up over time. The work centers on confidence, self-worth and compassion for how their minds work.
- Breaking down negative beliefs about yourself and your brain
- Rebuilding self-confidence
- Building self-worth
- Growing compassion for the way your mind works
- Doing well in life and business with ADHD
- Accountability with a coach who understands ADHD
Who Jess works with
Jess works with neurodiverse people and people with ADHD. Clients also include LGBTQ+ and non-binary people. These are people who have carried negative beliefs about their brains and abilities for years and want to feel more confident.
Background and qualifications
Jess is a millennial woman with ADHD and coaches other neurodiverse people from lived experience. Jess offers accountability coaching and ADHD coaching. The work centers on helping clients rebuild confidence and self-worth, and grow a healthy level of compassion for how their minds work, so they can do well in life and business.
Jess O'Connor pricing
Jess O'Connor reviews
The CoachVouch take
Jess has ADHD personally and focuses on self-compassion and confidence for neurodiverse people, including LGBTQ+ and non-binary clients.
Best for people with ADHD who want to replace harsh self-judgment with confidence and self-worth.
Common questions
How much does Jess O'Connor charge?
Coaching with Jess runs $100 to $175 an hour. Request an intro for an exact quote.
What does Jess O'Connor help with?
Jess O'Connor helps with breaking down negative beliefs about yourself and your brain, rebuilding self-confidence, building self-worth and growing compassion for the way your mind works.
Does Jess O'Connor work with LGBTQ+ and non-binary clients?
Yes. Jess lists LGBTQ+ and non-binary people among the clients served, along with neurodiverse people and people with ADHD.
How do I contact Jess O'Connor?
Request an intro on this page. It's free, and we'll connect you with Jess and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.