Jen Legaspi

Jen Legaspi is a trauma-informed Master Coach who helps women stop doubting themselves and rebuild self-trust. She works with perfectionists and people-pleasers who overthink in relationships. She has an M.B.A., teaches yoga, and wrote the book Brave Wise Woman. Her coaching uses nervous-system awareness and a framework called the ROOT Process. She has coached for hundreds of hours. She also went through her own divorce, which shaped her focus on self-trust.

What Jen helps with

Jen works with women who replay conversations, blame themselves first, and second-guess their own read of a situation. The goal is to trust yourself, even when the outcome is unclear.

• Overthinking in relationships
• Replaying conversations after they end
• Automatic self-blame
• People-pleasing and saying yes to keep the peace
• Freezing when decisions matter
• Not trusting yourself to follow through
• Shutting down after a perceived mistake

Who Jen works with

Jen coaches women who are perfectionists and people-pleasers. Her clients tend to overthink in romantic relationships, and also at work and in friendships. They often assume they are the problem and feel stuck in their heads. Many know what they want but struggle to trust themselves enough to act on it.

How Jen works

Private coaching follows the ROOT Process, a framework Jen created to guide the work in phases. The phases help patterns surface, soften, and reorganize. Sessions use nervous-system awareness. Clients learn to spot overthinking earlier, understand why they brace or self-blame, and interrupt the pattern without shame. Jen does not push for confidence or chase breakthroughs. The work builds inner authority so clients respond instead of collapse.

Background and qualifications

Jen holds a Trauma-Informed Master Coach credential from Elementum Coaching Institute and an Integrative Wellness Coach credential from Integrative Wellness Academy. She also completed Level 3 of the Relationship Recovery Process for trauma and relationship work. She has an M.B.A. and is a yoga teacher. Jen wrote the book Brave Wise Woman and contributes to BRAINZ Magazine and Expert Profile Magazine. She has coached for hundreds of hours.

Jen Legaspi pricing

Programs and services

• Private one-on-one coaching
• Free exploratory 1:1 conversation

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