Janet Nicol
Somatic and wellness coach for women, based in Ottawa
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | Stress and burnoutHealthy habitsLife transitionsPurpose and directionConfidence and self-esteemGoal setting and accountabilityMindset and habits |
| Works with | Women |
| Also coaches | Life coach |
| Based in | Ottawa |
| Sessions | Online |
| Credentials | Certified Mind-Body Integrative Wellness Coach; Somatic Practitioner |
| Practice | Four Elements Coaching |
Janet Nicol is a mind-body wellness and somatic coach who helps women move forward when they feel stuck. She runs Four Elements Coaching from Ottawa. Her sessions mix conversation with movement, breathwork, mindfulness, ritual, creative expression and nature-based practices. She uses the four elements of water, earth, fire and air as a guide to where a client is stuck. She is a creative artist and entrepreneur who has guided hundreds of students and clients.
What Janet helps with
Janet helps women who feel foggy, stretched thin or disconnected from their goals. She works on clarity, confidence and steady action.
- Recovering from burnout and exhaustion
- Feeling stuck in old patterns and self-doubt
- Life transitions and career shifts
- Creative blocks
- Reconnecting with core values and purpose
- Emotional overwhelm
- Parenting challenges
- Building steady momentum with clear goals
Who Janet works with
Janet works with women who want change but are unsure where to start. Many have spent years caring for others and now feel tired, uncertain or disconnected from themselves. Her clients face life transitions, creative blocks, career shifts or parenting challenges.
How Janet works
Janet uses the four elements of water, earth, fire and air as a map. Each one points to a different kind of stuck, such as heavy emotion, a tense body, low motivation or a lost sense of meaning. Sessions blend coaching with somatic awareness, breathwork, mindfulness, ritual and creative practices. She sets clear goals with clients and uses small action steps and accountability to keep them moving. Clients can also take a self-discovery quiz to see which element needs care.
Background and qualifications
Janet is a certified Mind-Body Integrative Wellness Coach and Somatic Practitioner. She is also a creative artist and entrepreneur who has launched businesses and shifted professional paths. She has guided hundreds of students and clients, working with women one on one and in groups. Her own life has included career shifts, moves across continents and years of personal work, which shaped the framework she uses with clients.
Janet Nicol pricing
Programs and services
- Free 45 minute virtual gift session
- One-on-one coaching sessions
- Group work with women
- Four Elements self-discovery quiz
Janet Nicol reviews
The CoachVouch take
She guides clients with a four elements framework that pairs somatic practices with creative and nature-based work.
Best for women who feel stuck or burned out and want a body-based, creative route to clarity.
Common questions
How much does Janet Nicol charge?
Coaching with Janet runs $140 to $225 an hour. Message Janet from this page for an exact quote.
What does Janet Nicol help with?
Janet Nicol helps with recovering from burnout and exhaustion, feeling stuck in old patterns and self-doubt, life transitions and career shifts and creative blocks.
Does Janet Nicol coach online?
Janet is based in Ottawa. Sessions are online.
Is Janet Nicol certified?
Janet Nicol lists: Certified Mind-Body Integrative Wellness Coach; Somatic Practitioner.
Is Janet Nicol taking new clients?
Janet is not accepting new clients until January 2027. She offers a virtual 45 minute gift session.
What happens in a session with Janet?
Sessions go beyond talking. They include movement, breathwork, mindfulness, ritual, creative expression and nature-based practices.
How do I contact Janet Nicol?
Send Janet a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.