Heather Beardsley
Weight loss coach for midlife habits and overeating
| Hourly rate range | $75 to $125 an hour |
|---|---|
| Focus areas | |
| Works with | Women |
| Also coaches | Life coach |
| Credentials | Advanced certified weight and life coach; Master's degree in education |
| Practice | Heather Beardsley Inc. |
Heather Beardsley is a weight loss coach who helps women stop overeating and lose weight without strict food rules. She is an advanced certified weight and life coach with a master's degree in education. She has more than 10,000 hours of one-to-one coaching and works as a coach full-time. She hosts the Love Life and Lose Weight podcast and wrote a book on sustainable weight loss. She also lost weight herself after a public weight loss attempt failed.
What Heather helps with
Heather works on the habits and beliefs around food that drive overeating. She also helps clients build other ways to cope with stress.
- Quitting overeating as a way to cope with life
- Losing weight without restrictive food rules
- Keeping weight off after years of dieting
- Changing beliefs about food
- Eating well while traveling and during holidays
- Staying on track when life gets stressful
- Planning meals around foods you want
Who Heather works with
Heather works with women who have dieted for years and want weight loss that lasts. Her work centers on midlife weight loss. Her clients want to stop labeling food as good or bad and stop overeating when life gets hard.
How Heather works
Heather teaches clients to drop restrictive food rules and plan to eat what they want. Her Daily Planning System is a one page tool for this. She focuses on changing habits and beliefs around food. She also teaches other ways to cope with stress besides eating. Her coaching stresses self-leadership, recovery, and follow-through when stress rises.
Background and qualifications
Heather is an advanced certified weight and life coach with a master's degree in education. She has more than 10,000 hours of one-to-one coaching and works as a coach full-time. Her own path began at age 43, when she tried to lose 25 pounds and gained it all back. She then found methods that worked for her. She reversed her prediabetes and fatty liver disease and kept her weight off. She started her coaching career after that.
Heather Beardsley pricing
Programs and services
- One-on-one coaching
- VIP subscriber list with a Daily Planning System
- Love Life and Lose Weight podcast
- Book on sustainable weight loss
- Follow-Through Planner
Heather Beardsley reviews
The CoachVouch take
Heather built her method after her own public weight loss attempt failed, and she has more than 10,000 hours of one-to-one coaching.
Best for women in midlife who have dieted for years and want to stop overeating without strict food rules.
Common questions
How much does Heather Beardsley charge?
Coaching with Heather runs $75 to $125 an hour. Message Heather from this page for an exact quote.
What does Heather Beardsley help with?
Heather Beardsley helps with quitting overeating as a way to cope with life, losing weight without restrictive food rules, keeping weight off after years of dieting and changing beliefs about food.
Is Heather Beardsley certified?
Heather Beardsley lists: Advanced certified weight and life coach; Master's degree in education.
Does Heather Beardsley use strict diets?
No. She teaches clients to drop restrictive food rules and plan to eat foods they want while changing habits and beliefs around food.
How do I contact Heather Beardsley?
Send Heather a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.