Corey Little
Weight loss and nutrition coach for adults who want lasting fat loss
| Hourly rate range | $65 to $120 an hour |
|---|---|
| Focus areas | |
| Also coaches | Fitness coach |
| Credentials | Degrees in Nutrition Science and Allied Health, Magna Cum Laude |
| Practice | Corey Little Coaching |
Corey Little is a weight loss and nutrition coach who helps people lose fat and keep it off without strict diets. He competed as a bodybuilder for 10 years and won a Junior Olympic Gold Medal. He holds degrees in Nutrition Science and Allied Health. He has trained professional athletes and has helped hundreds of people lose weight and regain energy. He also hosts the Real Life Weight Loss podcast.
What Corey helps with
Corey works with people who have struggled to stick with diets and want weight loss that lasts. He focuses on building habits that fit a normal life.
- Losing fat and keeping it off
- Sticking to a food plan with consistency
- Sorting out confusing diet and workout advice
- Fitting healthy eating and exercise into a busy schedule
- Losing weight without giving up favorite foods
- Breaking the cycle of starting a new diet every Monday
- Quieting negative self-talk about past diet attempts
Who Corey works with
Corey works with people who have tried diets and could not stick with them. His clients often feel confused by conflicting advice, short on time and energy, or tired of giving up foods they love. He also works with people who want to get fit without doing extreme workouts.
How Corey works
Corey breaks weight loss into a step-by-step process and adds nutrition and fitness ideas into the weekly routine a little at a time. Clients do not count calories. His method came from years of research into habit change and the psychology of behavior. He also talked with medical doctors, psychologists, researchers and other fitness pros. The goal is long-term results without strict diets.
Background and qualifications
Corey earned degrees in Nutrition Science and Allied Health and graduated Magna Cum Laude. He competed as a bodybuilder for 10 years, reached 3% body fat, and won a Junior Olympic Gold Medal. He has appeared on ESPN, written for national fitness magazines, and trained professional athletes. Early in his career he struggled to get results for clients, so he spent years studying habits, behavior and nutrition. That work shaped how he coaches today.
Corey Little pricing
Programs and services
- One-on-one nutrition and fitness coaching
- Real Life Weight Loss podcast
- Catalyst weight loss program
- Free download of 10 food tweaks
Corey Little reviews
The CoachVouch take
A former champion bodybuilder with two degrees who coaches clients to lose weight without counting calories.
Best for adults who have failed at diets and want a simple, lasting way to lose weight while still enjoying food.
Common questions
How much does Corey Little charge?
Coaching with Corey runs $65 to $120 an hour. Message Corey from this page for an exact quote.
What does Corey Little help with?
Corey Little helps with losing fat and keeping it off, sticking to a food plan with consistency, sorting out confusing diet and workout advice and fitting healthy eating and exercise into a busy schedule.
Is Corey Little certified?
Corey Little lists: Degrees in Nutrition Science and Allied Health, Magna Cum Laude.
Do clients have to count calories with Corey Little?
No. Corey adds nutrition and fitness habits slowly into the weekly routine.
Does Corey Little expect clients to do intense workouts?
No. He works with people who want to get fit without becoming extreme gym fanatics or following fad diets.
How do I contact Corey Little?
Send Corey a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Adam Bornstein
Adam Bornstein is the founder of Born Fitness, a fitness and nutrition coaching business for busy adults. He is a former editor at Men's Health USA and a New York Times bestselling author. Born Fitness offers personalized coaching with weekly check-ins, a 12-week fat loss course, and a monthly membership. The team has worked with thousands of clients across 31 countries. The focus is simple plans that fit real life.
Adee Cazayoux
Adee Cazayoux is a nutrition coach connected with Working Against Gravity, or WAG. WAG coaches help people set and adjust macros for fat loss and other body goals. Members get a personal coach, weekly check-ins on most plans, and messaging any time of day. The team has worked with over 30,000 members. Every WAG coach started as a member first. Clients track meals in Seismic, an app the company built for macro coaching.
Alex Robles
Alex Robles is a physician and NASM certified trainer who runs The White Coat Trainer with Dr. Brittany Robles. They help busy professionals build muscle, get stronger and improve long-term health through short workouts and simple nutrition. Alex built the approach during OBGYN residency, while working 80+ hours a week. Alex reached a deadlift of 2 times bodyweight by training 30 minutes a day. Workouts run 30 to 35 minutes.
Allannah Jackson
Allannah Jackson is a nutrition and hormone health coach who helps women understand their menstrual cycles. She uses food and lifestyle changes to support hormonal balance. She works on PMS, painful periods, irregular or missing cycles, and fertility. She also helps women coming off hormonal birth control and women going through peri-menopause and menopause. She is trained as a FEMM fertility awareness practitioner and teaches clients to chart their ovulation cycles.
Browse related
Last updated September 2026. Request a correction.