Cathy Council
Weight loss and fitness mindset coach for women
| Hourly rate range | $75 to $125 an hour |
|---|---|
| Focus areas | Weight managementHealthy habitsConfidence and self-esteemMindset and habitsWomen's fitnessOnline coaching |
| Works with | Women |
| Also coaches | Life coach and Fitness coach |
| Credentials | Master Certified Life & Weight Loss Coach, The Life Coach School |
| Practice | Cathy Council Weight Loss and Fitness Mindset |
Cathy Council is a weight loss and fitness mindset coach who works one-on-one with women. She is a Master Certified Life & Weight Loss Coach through The Life Coach School. From 2021 to 2024 she coached inside the school's Scholars/Get Coached program as a private coach and mentor. Her work focuses on habits, planning decisions ahead of time, and clearing the mental roadblocks that stop women from starting and staying consistent.
What Cathy helps with
Cathy helps women lose weight, get fit, and keep the results. She also works on the thoughts and feelings about body image that get in the way.
- Losing weight and keeping it off
- Building new fitness habits
- Making decisions ahead of time
- Getting started and staying consistent
- Feeling confident in your body
- Stopping the habit of hiding your body
- Enjoying food without guilt
Who Cathy works with
Cathy coaches women who want to lose weight and get fit. Her best clients have an open mind, show up on time, and are willing to do the work. They are ready to be honest with themselves and try a new approach to weight loss.
How Cathy works
Cathy builds a custom coaching plan for each client. She teaches simple habits that are easy to do. Clients learn to make decisions ahead of time and to put first what they need to reach their goal. She also coaches them through the mental drama that keeps them from doing what they already know to do. Clients do not have to cut out treats or feel bad about eating a cookie.
Background and qualifications
Cathy Council is a Master Certified Life & Weight Loss Coach through The Life Coach School. From 2021 to 2024 she worked as a private coach and mentor in the school's Scholars/Get Coached program. She also lost weight herself. She spent years hiding her stomach and wearing baggy or dark clothes. She learned to accept her body while she worked toward her goals. That experience shapes how she coaches women today.
Cathy Council pricing
Programs and services
- 20-minute private coaching session
- One-to-one coaching packages
- Free consultation call for coaching packages
- Free 10-minute-a-day body goals guide
Cathy Council reviews
The CoachVouch take
Cathy is a Master Certified coach who has lived through hiding her body and now teaches women to feel confident in theirs.
Best for women who want to lose weight, keep it off, and are ready to try a new approach.
Common questions
How much does Cathy Council charge?
Coaching with Cathy runs $75 to $125 an hour. Message Cathy from this page for an exact quote.
What does Cathy Council help with?
Cathy Council helps with losing weight and keeping it off, building new fitness habits, making decisions ahead of time and getting started and staying consistent.
Is Cathy Council certified?
Cathy Council lists: Master Certified Life & Weight Loss Coach, The Life Coach School.
Can I try a short session with Cathy Council first?
Yes. Cathy offers a 20-minute private coaching session where you can bring any topic. Longer one-to-one packages are also offered after a free consultation call.
How do I contact Cathy Council?
Send Cathy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.