Assemble Performance
Hybrid strength and endurance coaching for recreational athletes
| Hourly rate range | $70 to $145 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes and Professionals |
| Also coaches | Performance coach |
Assemble Performance is a hybrid coaching practice for serious recreational athletes who want to get stronger and run faster at the same time. The coaches build training blocks that combine lifting and running so neither one holds the other back. Plans bend around travel, long work hours and family time. The practice also runs FORGED, an 8-week group program built around a faster 5k and PRs in the Big 3 lifts.
What Assemble helps with
Assemble Performance works with athletes who do not want to pick between strength and endurance. The goal is to improve both together.
- Getting stronger and faster at the same time
- Running a faster 5k while adding to squat, bench and deadlift PRs
- Preparing for a marathon
- Returning to training after a knee injury
- Cutting junk volume and training fewer days per week
- Fitting training around travel, work and family
- Building aerobic base and Zone 2 pace
Who Assemble works with
Clients are serious recreational athletes who lift and run. Examples include a hybrid athlete with a PhD, a marathoner coming back from a knee injury, and a runner who had years of effort without progress. Many have busy schedules with travel, long work hours and family duties.
How Assemble works
The Assemble Performance Method uses concurrent training, which combines lifting and running in blocks so both strength and endurance improve. Plans are built for each athlete and adapt to travel, work and family. Programming follows current research, not social media trends.
Background and qualifications
- Coach has done concurrent strength and endurance training personally
- Clients include a marathon runner and a PhD student
- Programming based on current research
Assemble Performance pricing
Programs and services
- 1:1 hybrid performance coaching
- FORGED 8-week group program
- Free intro call
Assemble Performance reviews
The CoachVouch take
Focuses on concurrent training so athletes build strength and endurance together instead of choosing one.
Best for recreational athletes who want a faster 5k and bigger lifts from one plan.
Common questions
How much does Assemble Performance charge?
Coaching with Assemble runs $70 to $145 an hour. Request an intro for an exact quote.
What does Assemble Performance help with?
Assemble Performance helps with getting stronger and faster at the same time, running a faster 5k while adding to squat, bench and deadlift PRs, preparing for a marathon and returning to training after a knee injury.
Does Assemble Performance offer group coaching?
Yes. FORGED is an 8-week group program for hybrid athletes who are not ready for 1:1 coaching. It focuses on a faster 5k and PRs in the Big 3 lifts.
Can the training fit around a busy schedule?
Yes. Plans adapt to travel, kid duty and long work hours.
How do I contact Assemble Performance?
Request an intro on this page. It's free, and we'll connect you with Assemble and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Christopher B Jung
Christopher Jung is an endurance and strength coach who works with HYROX, hybrid and multi-sport athletes. He runs Milestone Station in Fort Lauderdale, which pairs training with active travel. He holds a master's degree in exercise science and has coached triathlon since 1999. He also works as a licensed travel advisor. That lets him plan destination race weeks, training camps and outdoor adventures around a client's training.
Coach Junior
Coach Junior is a personal training and running coaching practice in San Francisco. The team trains busy professionals, athletes and companies. Sessions happen at the client's home, outdoors, or on site at workplaces. Training focuses on strength, fat loss and steady habits. Coach Junior also builds running plans to improve speed and endurance while lowering injury risk. The practice offers corporate wellness programs and a free consultation to start.
Hector Feliciano Ayala
Hector Feliciano Ayala is a personal trainer and performance coach in Washington, D.C. He trains HYROX and hybrid athletes, and also coaches busy people who want to get strong and feel better. He is a HYROX Academy certified performance coach and a former collegiate basketball athlete from Puerto Rico. He runs Hector's Fitness Advantage, which offers training in a studio, at a client's home, on Zoom and through an app.
Julian Crooknorth
Julian Crooknorth is a performance coach who runs P4M Coaching in the UK. He helps HYROX and hybrid athletes, and busy adults who want to stay strong and capable as life gets fuller. He is a HYROX Academy certified coach. His work is built on the P4M NOVA Framework. He offers two services, the Performance Club and the Hybrid Performance Club, and covers towns including Alton, Guildford, Farnham and Portsmouth.
Browse related
Last updated September 2026. Request a correction.