Vicky Countess
Bone health coach for women with low bone density
| Hourly rate range | $75 to $165 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingHormones and menopauseChronic conditionsFunctional and integrative healthHealthy habitsStrength and powerliftingOver 40 and 50Women's fitnessMobility and injury |
| Works with | Women |
| Also coaches | Fitness coach and Life coach |
| Credentials | Certified Life Coach, Institute for Integrative Nutrition (IIN); Certified Integrative Health Coach, Institute for Integrative Nutrition (IIN); Enrolled in The Bone Health Academy for Integrative Bone Health Practitioner certification |
Vicky Countess is a health coach who helps women build stronger bones and lower their fracture risk. She works with women who have a low bone density diagnosis and want a clear plan. She has more than six years of coaching experience. She is also studying to become an Integrative Bone Health Practitioner. Her own bone density diagnosis led her into this work. She runs workshops on bone risk and offers a free guide on reading a DEXA scan.
What Vicky helps with
Vicky helps women who got a low bone density diagnosis but no clear direction. She turns medical information into simple steps that fit each person's body, labs, and life.
- Understanding what a DEXA scan result means
- Lowering fracture risk
- Building a plan beyond calcium and vitamin D
- Adding strength training and balance work
- Protein and nutrient choices for bone health
- Hormone-related bone health questions
- Moving and traveling without fear of falling
- Staying active and independent with age
Who Vicky works with
Vicky works with women who have been diagnosed with low bone density or are worried about osteoporosis. Many feel overwhelmed by information or were only told to take calcium and vitamin D. Some fear falling or have seen a loved one lose independence after a fracture.
How Vicky works
Vicky builds a personalized plan around each client's body, labs, and life. She focuses on a root-cause view of bone health rather than supplements alone. Her plans cover protein, strength training, balance, hormones, and nutrients. She aims for small, steady changes that clients can keep. Her stated goals for clients are clarity, support, and a clear plan.
Background and qualifications
Vicky's work in bone health started with her own diagnosis. She wanted to learn what truly protects bones beyond what a doctor's visit covers. She completed year-long certifications as a Life Coach and an Integrative Health Coach through the Institute for Integrative Nutrition. She is now enrolled in The Bone Health Academy to certify as an Integrative Bone Health Practitioner. She has attended multiple osteoporosis summits, finished advanced coursework, and consulted with nationally recognized osteoporosis specialists. She has more than six years of coaching experience.
Vicky Countess pricing
Programs and services
- Free intro call
- Free guide on understanding your DEXA results
- Bone health workshops
Vicky Countess reviews
The CoachVouch take
Vicky coaches on bone health after her own low bone density diagnosis and is training as an Integrative Bone Health Practitioner.
Best for women with low bone density who want a clear, personalized plan to reduce fracture risk.
Common questions
How much does Vicky Countess charge?
Coaching with Vicky runs $75 to $165 an hour. Message Vicky from this page for an exact quote.
What does Vicky Countess help with?
Vicky Countess helps with understanding what a DEXA scan result means, lowering fracture risk, building a plan beyond calcium and vitamin D and adding strength training and balance work.
Is Vicky Countess certified?
Vicky Countess lists: Certified Life Coach, Institute for Integrative Nutrition (IIN); Certified Integrative Health Coach, Institute for Integrative Nutrition (IIN); Enrolled in The Bone Health Academy for Integrative Bone Health Practitioner certification.
Does Vicky Countess work with women who have low bone density?
Yes. She helps women who have a low bone density diagnosis build a plan to strengthen bones and lower fracture risk.
Is Vicky's coaching only about supplements?
No. Her plans cover protein, strength training, balance, hormones, and nutrients, not just calcium and vitamin D.
How do I contact Vicky Countess?
Send Vicky a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.