Trish Sprague

Trish Sprague is an anxiety and burnout coach who helps working professionals get unstuck. She is the founder and CEO of a mental health and wellbeing company based in Melbourne. She wrote the book Kites and All Things: Living a Life with Passion and Purpose. She has worked with people facing mental health challenges and with business owners who want clear direction. She coaches by phone, online, face to face and in groups.

What Trish helps with

Trish works with people who understand their problem but have not yet taken clear action. She helps turn that insight into clear thinking and lasting change.

• Feeling stuck after gaining insight
• Moving from understanding to action
• Anxiety
• Burnout
• Gaining clarity and direction in business
• Building confidence

Who Trish works with

Trish coaches executives, managers, frontline workers and working professionals. She works with both men and women. She also supports business owners who want more clarity and direction. Many of her clients feel stuck and want practical next steps.

Background and qualifications

Trish is the founder and CEO of a mental health and wellbeing company in Melbourne. She has built a career across several sectors. She wrote the book Kites and All Things: Living a Life with Passion and Purpose. She has worked closely with people facing mental health challenges and with business owners who want clarity. Her training includes certifications in instructional design, media production and mental health. She is also an Emotion Code Practitioner and holds a ProCoach Master Practitioner Certification.

Trish Sprague pricing

Programs and services

• One-on-one coaching by phone
• One-on-one online coaching
• One-on-one face to face coaching
• Group coaching

Trish Sprague reviews

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Last updated September 2026. Request a correction.