Trish Sprague
Anxiety and burnout coach in Melbourne for working professionals
| Hourly rate range | $100 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Executives, Managers, Men, Women, Professionals and Founders and business owners |
| Also coaches | Health coach and Executive coach |
| Based in | Melbourne |
| Sessions | Online and in person |
| Credentials | Certification in Instructional Design; Certification in Media Production; Certification in Mental Health; Emotion Code Practitioner (Discover Healing); ProCoach Master Practitioner Certification |
Trish Sprague is an anxiety and burnout coach who helps working professionals get unstuck. She is the founder and CEO of a mental health and wellbeing company based in Melbourne. She wrote the book Kites and All Things: Living a Life with Passion and Purpose. She has worked with people facing mental health challenges and with business owners who want clear direction. She coaches by phone, online, face to face and in groups.
What Trish helps with
Trish works with people who understand their problem but have not yet taken clear action. She helps turn that insight into clear thinking and lasting change.
- Feeling stuck after gaining insight
- Moving from understanding to action
- Anxiety
- Burnout
- Gaining clarity and direction in business
- Building confidence
Who Trish works with
Trish coaches executives, managers, frontline workers and working professionals. She works with both men and women. She also supports business owners who want more clarity and direction. Many of her clients feel stuck and want practical next steps.
Background and qualifications
Trish is the founder and CEO of a mental health and wellbeing company in Melbourne. She has built a career across several sectors. She wrote the book Kites and All Things: Living a Life with Passion and Purpose. She has worked closely with people facing mental health challenges and with business owners who want clarity. Her training includes certifications in instructional design, media production and mental health. She is also an Emotion Code Practitioner and holds a ProCoach Master Practitioner Certification.
Trish Sprague pricing
Programs and services
- One-on-one coaching by phone
- One-on-one online coaching
- One-on-one face to face coaching
- Group coaching
Trish Sprague reviews
The CoachVouch take
Trish is a company founder and published author who coaches people on turning insight into action.
Best for professionals who understand their struggles but feel stuck and want clear next steps.
Common questions
How much does Trish Sprague charge?
Coaching with Trish runs $100 to $175 an hour. Request an intro for an exact quote.
What does Trish Sprague help with?
Trish Sprague helps with feeling stuck after gaining insight, moving from understanding to action, anxiety and burnout.
Does Trish Sprague coach online?
Trish is based in Melbourne. Sessions are online and in person.
Is Trish Sprague certified?
Trish Sprague lists: Certification in Instructional Design; Certification in Media Production; Certification in Mental Health; Emotion Code Practitioner (Discover Healing); ProCoach Master Practitioner Certification.
Does Trish Sprague work with business owners?
Yes. She has coached business owners who want clarity and direction.
How do I contact Trish Sprague?
Request an intro on this page. It's free, and we'll connect you with Trish and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Alejandra Molina
Alejandra Molina is an anxiety and confidence coach who works with high achievers, working parents and entrepreneurs. She helps them manage stress, find emotional clarity and build wellbeing. She is based in Miami. Before coaching, she worked in nonprofits and grassroots development, then moved into resilience and early childhood development in Latin America. She is a board certified health coach and a trained mindfulness teacher. Her sessions blend positive psychology, flow and meditation.
Amanda Doyle
Amanda Doyle is a life coach for ambitious moms who struggle with perfectionism. She teaches self-coaching tools that cut down replaying, overthinking, guilt and the constant sense of needing to do more. Her work covers career, home life and body image. She also helps clients decide how to use the energy they get back, so they do not fill it with more shoulds.
Amy Lawrence
Amy Lawrence is a coach who helps women whose husbands are going through a midlife crisis. She lived it herself. After that she researched midlife crisis and gathered resources. Now she coaches women on managing negative thoughts and emotions while their marriage is in turmoil. She has also written a book on the topic.
Andrea Biricotti
Andrea Biricotti is a life and confidence coach in Italy who helps people work through emotionally stressful situations. Andrea focuses on mental well-being and has over four years of experience with individuals and groups. Clients work on stress, self-confidence, limiting beliefs, life transitions and finding clarity or purpose. Andrea holds a Certified Transformational Life Coach credential. Sessions are built around the client's own answers, not advice from the coach.
Browse related
Last updated September 2026. Request a correction.