Tracy Pleschourt
Life coach helping people stop self-sabotage and finish what they start
| Hourly rate range | $80 to $140 an hour |
|---|---|
| Focus areas | Mindset and habitsGoal setting and accountabilityStress and overwhelmConfidence and self-esteemWeight managementHealthy habitsStress and burnoutStartups and founders |
| Also coaches | Health coach and Business coach |
| Sessions | Online |
| Practice | Self-Made U |
Tracy Pleschourt is a life coach who helps people stop self-sabotage and finish what they start in their health, career and relationships. She left corporate America to build Self-Made U, where she has helped thousands of people reach their goals. She created the SELF Strategy, a four-step method. She also runs a free Skool community with weekly live coaching and a 12-week Mind & Body Reset.
What Tracy helps with
Tracy works with people who stay stuck and stop short of their goals. Her focus is catching self-sabotage and building steady follow-through.
- Catching self-sabotage patterns
- Finishing what you start
- Setting goals that fit your values
- Building healthier habits and mindset around food
- Cutting stress and overwhelm
- Starting your own business
- Improving relationships at home and work
Who Tracy works with
Tracy's clients come to her for help with health, career and relationships. Some are people who want to start their own business and need clear next steps. Others want to lose weight, cut stress or feel more confident. Many join her free community first and go deeper later.
How Tracy works
Clients take a free 12-question quiz to find their self-sabotage pattern. The Skool community offers live coaching and weekly content. The Mind & Body Reset runs 12 weeks in three phases with weekly live coaching. Tracy also offers journals and planners that bring the method into daily life.
Background and qualifications
Tracy left corporate America to build Self-Made U. She has helped thousands of people stop self-sabotage and reach their goals. Tracy created the SELF Strategy and the Becoming Self-Made Goal Planner. She also wrote guides on the prodigy brain, the primitive brain and goal setting.
Tracy Pleschourt pricing
Programs and services
- Free self-sabotage quiz
- Free Skool community
- Weekly live coaching
- 12-week Mind & Body Reset
- Goals Workshop
- Journals and planners
Tracy Pleschourt reviews
The CoachVouch take
Tracy built the SELF Strategy, a four-step method for catching self-sabotage, after leaving a corporate career.
Best for people who start goals but stall and want a clear method and a group to finish them.
Common questions
How much does Tracy Pleschourt charge?
Coaching with Tracy runs $80 to $140 an hour. Message Tracy from this page for an exact quote.
What does Tracy Pleschourt help with?
Tracy Pleschourt helps with catching self-sabotage patterns, finishing what you start, setting goals that fit your values and building healthier habits and mindset around food.
Does Tracy Pleschourt coach online?
Sessions are online.
Does Tracy offer a free way to start?
Yes. She offers a free 12-question quiz and a free Skool community with foundational content.
Does Tracy run group programs?
Yes. Her Mind & Body Reset runs 12 weeks in three phases with weekly live coaching and a group.
How do I contact Tracy Pleschourt?
Send Tracy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.