Tracy Pleschourt
Coach helping people stop self-sabotage and finish what they start
| Hourly rate range | $75 to $140 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach and Business coach |
| Sessions | Online |
| Practice | Self-Made U |
Tracy Pleschourt is a coach who helps people stop self-sabotage and finish what they start. Her work through Self-Made U covers health, career, and relationships. She built the program with Gracie. It includes a free 12-question quiz that sorts self-sabotage into four patterns, plus a SELF step to break each one. Clients also get weekly live coaching and a free community on Skool.
What Tracy helps with
Tracy helps people who stay stuck even when they want change. She treats the problem as self-sabotage, not a lack of motivation.
- Catching self-sabotage patterns
- Finishing what you start
- Building momentum with small daily decisions
- Improving health habits
- Moving forward in your career
- Starting your own business
- Strengthening relationships and marriage
- Feeling good during the process, not just at the finish line
How Tracy works
Tracy uses a method called SELF. A free 12-question quiz finds which of four self-sabotage patterns a person has. It also gives the one SELF step that breaks that pattern. The program adds live coaching every week and a community on Skool. Journals and planners support daily habits. The core idea is that small decisions and simple steps add up over time.
Background and qualifications
- Co-built Self-Made U with Gracie
- Offers a free 12-question self-sabotage quiz
- Runs a free community on Skool
- Sells journals and planners on Shopify
Tracy Pleschourt pricing
Programs and services
- Free 3-minute self-sabotage quiz
- Free community on Skool
- Weekly live coaching
- Journals and planners
- Workshops
Tracy Pleschourt reviews
The CoachVouch take
Tracy built a method around four predictable self-sabotage patterns and gives a free quiz that finds a person's pattern.
Best for people who keep stalling on goals in health, career, or relationships and want to finish what they start.
Common questions
How much does Tracy Pleschourt charge?
Coaching with Tracy runs $75 to $140 an hour. Request an intro for an exact quote.
What does Tracy Pleschourt help with?
Tracy Pleschourt helps with catching self-sabotage patterns, finishing what you start, building momentum with small daily decisions and improving health habits.
Does Tracy Pleschourt coach online?
Sessions are online.
What is the Self-Made U quiz?
It is a free 12-question quiz that takes 3 minutes. It finds your self-sabotage pattern out of four and gives the SELF step that breaks it.
Does Tracy offer live coaching?
Yes. Self-Made U includes live coaching every week. The community is free to join on Skool.
How do I contact Tracy Pleschourt?
Request an intro on this page. It's free, and we'll connect you with Tracy and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.