Toni Thrash
Life coach for people rebuilding after divorce or loss of spouse
| Hourly rate range | $115 to $175 an hour |
|---|---|
| Focus areas | |
| Also coaches | Parenting coach and Dating coach |
| Based in | United States |
| Credentials | Certified life coach |
| Practice | Start Your Comeback |
Toni Thrash is a certified life coach who helps people rebuild after divorce, an empty nest, or the loss of a spouse. Toni runs Start Your Comeback, a practice built around major life transitions. Toni also hosts a podcast with 153 episodes, running since 2023. Toni's episodes cover decision making after a big change, finding a new daily rhythm, and moving through the in-between time Toni calls limbo. Toni uses a sports theme to frame the work.
What Toni helps with
Toni works with people who are stuck after a major life change. Toni helps them find their footing and plan what comes next.
- Rebuilding life after divorce
- Adjusting to an empty nest
- Coping after the loss of a spouse
- Trusting yourself to make decisions after a big change
- Finding a new daily routine when life changes
- Moving through the in-between time after a transition
Who Toni works with
Toni coaches people going through major life transitions. Toni's focus is on those rebuilding after divorce, an empty nest, or the loss of a spouse. Toni's clients often feel stuck, unsure of their next step, and overwhelmed by emotions, decisions, finances, and family changes.
How Toni works
Toni uses a sports theme, with a winning game plan to get clients off the bench. Toni teaches a simple three-part reset called Reflect, Resource, Regroup. Toni also teaches decision training to help clients trust themselves after a change. Toni's podcast lays out these ideas in short episodes.
Background and qualifications
Toni Thrash is a certified life coach based in the United States. Toni founded Start Your Comeback, which focuses on rebuilding after divorce, an empty nest, and the loss of a spouse. Toni has hosted the Start Your Comeback podcast since 2023 and has released 153 episodes. Toni's recent episodes include a five-week series on limbo, the stage between a life change and a new start.
Toni Thrash pricing
Programs and services
- Life coaching for major transitions
- Start Your Comeback podcast
Toni Thrash reviews
The CoachVouch take
Toni pairs life coaching with a podcast of 153 episodes that uses a sports game plan to guide people through divorce and loss.
Best for people rebuilding after divorce, an empty nest, or the loss of a spouse who want a clear game plan.
Common questions
How much does Toni Thrash charge?
Coaching with Toni runs $115 to $175 an hour. Message Toni from this page for an exact quote.
What does Toni Thrash help with?
Toni Thrash helps with rebuilding life after divorce, adjusting to an empty nest, coping after the loss of a spouse and trusting yourself to make decisions after a big change.
Is Toni Thrash certified?
Toni Thrash lists: Certified life coach.
What kind of life changes does Toni Thrash coach?
Toni coaches people through divorce, an empty nest, and the loss of a spouse. Toni helps them build a plan for what comes next.
How do I contact Toni Thrash?
Send Toni a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.