Toni Thrash
Certified life coach for major life transitions like divorce and loss
| Hourly rate range | $115 to $175 an hour |
|---|---|
| Focus areas | |
| Also coaches | Parenting coach and Dating coach |
| Based in | United States |
| Credentials | Certified Life Coach |
| Practice | Start Your Comeback |
Toni Thrash is a certified life coach who helps people through major life transitions, including divorce, empty nest, and the loss of a spouse. She runs Start Your Comeback, which uses sports language like game plans and timeouts. She has hosted a podcast since 2023 with 153 episodes. She also wrote a book and a companion workbook, Start Your Comeback Game Plan, for people who are not ready for one-on-one coaching.
What Toni helps with
Toni works with people who feel stuck after a big life change. She helps them see their situation clearly and choose a next step.
- Rebuilding life after divorce
- Adjusting to an empty nest
- Moving forward after the loss of a spouse
- Finding what is keeping you stuck
- Spotting patterns you cannot see on your own
- Deciding what is within your control
- Making decisions with more clarity
- Trusting yourself again after a major change
Who Toni works with
Toni coaches people in the middle of a major life transition. This includes divorce, empty nest, and loss of a spouse. Her clients are often circling the same questions, second-guessing decisions, and trying to figure out their next season alone.
How Toni works
Toni uses a sports game plan style in her coaching. She asks questions instead of handing out answers, and she helps clients separate facts from fear. Accountability is a focus. She looks for one small adjustment that can change momentum. She teaches a three-part reset: Reflect, Resource, Regroup. Coaching is not meant to create long-term dependency.
Background and qualifications
Toni Thrash is a certified life coach and the founder of Start Your Comeback. She has hosted the Start Your Comeback podcast since 2023, with 153 episodes. Her episodes cover limbo, decision making, and re-entry after a major transition. She is also the author of a book and a companion workbook, Start Your Comeback Game Plan. She has held author events, including a greet-and-sign at a local bookstore.
Toni Thrash pricing
Programs and services
- One-on-one coaching
- Start Your Comeback podcast
- Start Your Comeback book
- Start Your Comeback Game Plan workbook
Toni Thrash reviews
The CoachVouch take
Toni pairs one-on-one coaching with a podcast, a book, and a workbook, all built around a sports game plan theme for people rebuilding after divorce or loss.
Best for people rebuilding after divorce, an empty nest, or the loss of a spouse who feel stuck and need a clear next step.
Common questions
How much does Toni Thrash charge?
Coaching with Toni runs $115 to $175 an hour. Message Toni from this page for an exact quote.
What does Toni Thrash help with?
Toni Thrash helps with rebuilding life after divorce, adjusting to an empty nest, moving forward after the loss of a spouse and finding what is keeping you stuck.
Is Toni Thrash certified?
Toni Thrash lists: Certified Life Coach.
What if I am not ready for one-on-one coaching with Toni?
Toni wrote a book and a companion workbook, Start Your Comeback Game Plan. They help you work through a transition one step at a time.
Does Toni give advice or coach?
Toni asks questions instead of handing out answers. She helps clients spot patterns, separate facts from fear, and choose their next step.
How do I contact Toni Thrash?
Send Toni a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.