Pam Traynor
Divorce, transition and recovery life coach for women and men
| Hourly rate range | $90 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Men, Women, Professionals, Parents and People over 40 |
| Also coaches | Health coach |
| Credentials | Certified Professional Life Coach; Certified Divorce, Transition and Recovery Coach |
| Practice | Traynor Life Coaching |
Pam Traynor is a life coach who helps women and men through divorce, life transitions and recovery. She founded Traynor Life Coaching and holds a Professional Life Coaching certification plus a dual certification in Divorce, Transition and Recovery coaching. She came to coaching after her own divorce and the death of a partner. She works with clients before, during and after divorce, and with people over 50.
What Pam helps with
Pam works with people facing big changes in life, especially divorce and loss. She helps clients set goals and take steps they are held accountable for.
- Preparing for divorce
- Getting through a divorce
- Rebuilding life after divorce
- Gray divorce
- Amicable divorce
- Grief after the death of a spouse, partner or friend
- Health or medical change and challenges
- Setting goals and action plans with accountability
Who Pam works with
Pam coaches women and men at every stage of divorce: Before, during and after. She also works with people over 50, professionals, and stay-at-home moms and dads. Her clients include people facing a health change or the death of a spouse, partner or friend.
How Pam works
Pam uses a structured framework built on setting goals, taking accountable actions and measuring results over time. She draws on a toolkit of systems, strategies and methods she built after her own life transitions. She also lays out practical options for each situation so clients can make decisions with confidence.
Background and qualifications
Pam founded Traynor Life Coaching after going through her own divorce and the death of a partner. Those events led her to coaching. She earned a Professional Life Coaching certification and a dual certification in Divorce, Transition and Recovery coaching. She built a toolkit of systems, strategies and methods from her own experience and uses it with her clients.
Pam Traynor pricing
Pam Traynor reviews
The CoachVouch take
Pam holds a dual certification in Divorce, Transition and Recovery coaching and came to coaching after her own divorce and the death of a partner.
Best for women and men going through divorce, loss or another major life change who want a structured plan with accountability.
Common questions
How much does Pam Traynor charge?
Coaching with Pam runs $90 to $175 an hour. Message Pam from this page for an exact quote.
What does Pam Traynor help with?
Pam Traynor helps with preparing for divorce, getting through a divorce, rebuilding life after divorce and gray divorce.
Is Pam Traynor certified?
Pam Traynor lists: Certified Professional Life Coach; Certified Divorce, Transition and Recovery Coach.
Does Pam Traynor coach people at every stage of divorce?
Yes. She works with clients before divorce, during divorce and after divorce. She also works with gray divorce and amicable divorce.
Does Pam Traynor help with loss as well as divorce?
Yes. She coaches people through the death of a spouse, partner or friend, and through health or medical changes.
How do I contact Pam Traynor?
Send Pam a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Carol Madden
Carol Madden is a separation and divorce coach in New Zealand. She helps people who are going through divorce or have come out the other side. Her main focus is women who have been divorced for a while and still feel lost. She is a certified coach with added training in trauma. She went through her own divorce at 37 while raising young children. She also offers a free mini course called After The Divorce.
Erika Taju
Erika Taju is a certified spiritual life coach who helps people get clear on their goals and their purpose in life. She also works with people facing a crisis, a divorce, grief, loss or trauma. That includes the loss of a loved one or a child. She runs a practice called Inner Peace Healing. Her work centers on helping clients find inner peace, happiness and stability, and move their thinking from despair to appreciation.
Julie Merrill
Julie Merrill is a midlife coach who helps women through changes in identity, relationships, body and purpose. Since 2019 she has coached more than 6,500 sessions in her private practice and at The Life Coach School, where she also trained and mentored other coaches. Her work can include intimacy and sexual wellness, along with boundaries, confidence, grief, marriage and divorce. She offers a free 30 minute consult call.
Laurie James
Laurie James is a somatic coach and author who helps midlife women heal after divorce, loss, and big life changes. He hosts the Confessions of a Freebird podcast, which has 134 episodes since 2023. He wrote the memoir Sandwiched: A Memoir of Holding On and Letting Go. He is a certified somatic practitioner. He has lived through divorce and caregiving himself, and he teaches body-based tools for starting over.
Browse related
Last updated September 2026. Request a correction.