Tina Unrue
Life and mindset coach for moms in Virginia
| Hourly rate range | $130 to $190 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | Virginia, United States |
| Credentials | ICF Associate Certified Coach (ACC); iPEC Certified Professional Coach (CPC), 2017; Energy Leadership Index Master Practitioner |
| Practice | Selfish Mama Coaching |
Tina Unrue is a life and mindset coach who helps moms deal with burnout, guilt, and shifts in identity. She runs Selfish Mama Coaching in Virginia. She trained at iPEC, earned her CPC credential in 2017, and holds the ICF Associate Certified Coach credential. She uses the Energy Leadership Index assessment, along with mindfulness and mindset work. She also offers a podcast, a card deck, and a newsletter for moms who are not ready for coaching yet.
What Tina helps with
Tina helps moms who feel stuck between gratitude and burnout. Her work focuses on the identity changes that come with motherhood.
- Preventing burnout as a mom
- Letting go of mom guilt
- Easing perfectionism and people-pleasing
- Rebuilding self-trust and confidence
- Handling identity shifts in motherhood
- Setting stronger boundaries
- Deciding what comes next when parts of life no longer fit
Who Tina works with
Tina works with mothers of all ages of children, from young kids to grown children with grandchildren. Her clients often feel overwhelmed, guilty, or disconnected from themselves. Many are going through big life or identity changes. She also works with women who are not moms, since her tools apply to personal growth in general.
How Tina works
Each session is a collaborative conversation. Tina and her client look at what is working, what is not, and what the client wants to create instead. Clients leave with practical tools or new perspectives to use right away. She uses the Energy Leadership Index assessment, mindfulness, and mindset work. Her approach centers on small daily practices, so clients do not need to overhaul their lives. Programs are customized to the client's goals and pace.
Background and qualifications
Tina trained as a life coach at the Institute for Professional Excellence in Coaching (iPEC) and earned the Certified Professional Coach credential in 2017. She is also an ICF Associate Certified Coach and an Energy Leadership Index Master Practitioner. She came to this work after her own struggles with burnout, mom-guilt, and perfectionism. She says motherhood changed her, and that experience shapes how she coaches moms today.
Tina Unrue pricing
Programs and services
- 3-month personalized coaching program
- 6-month personalized coaching program
- 12-month personalized coaching program
- Free 45-minute Clarity Call
- Self-Reflection Card Deck
- Self-Development Plan for Moms
Tina Unrue reviews
The CoachVouch take
Tina builds her coaching around matrescence, the change of becoming a mother, and uses the Energy Leadership Index assessment.
Best for moms who feel worn down by guilt and burnout and want to reconnect with themselves.
Common questions
How much does Tina Unrue charge?
Coaching with Tina runs $130 to $190 an hour. Message Tina from this page for an exact quote.
What does Tina Unrue help with?
Tina Unrue helps with preventing burnout as a mom, letting go of mom guilt, easing perfectionism and people-pleasing and rebuilding self-trust and confidence.
Is Tina Unrue certified?
Tina Unrue lists: ICF Associate Certified Coach (ACC); iPEC Certified Professional Coach (CPC), 2017; Energy Leadership Index Master Practitioner.
Does Tina work with moms of older children?
Yes. She works with mothers of young children and mothers with grandchildren. She points moms with children under 2 to postpartum services.
Does Tina only coach mothers?
No. Much of her work centers on motherhood, but her tools apply to anyone who wants personal growth and more self-awareness.
How do I contact Tina Unrue?
Send Tina a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.