Tiago Lousa
HYROX coach and elite athlete running online training programs
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Also coaches | Performance coach |
| Sessions | Online and in person |
| Credentials | Certified Hyrox Master Coach |
| Practice | TLW Training (The Lousa Way) |
Tiago Lousa is a HYROX coach and elite HYROX athlete. He runs TLW Training, also called The Lousa Way, which offers online training plans for HYROX racers. He is a Certified Hyrox Master Coach. He builds his programs from real competition data. Since 2021, more than 130 of his athletes have qualified for the HYROX World Championships across five editions. His athlete Alex Roncevic won the Elite Hyrox World and European titles in 2024 and 2026.
What Tiago helps with
Tiago helps athletes prepare for HYROX races and reach competition goals. His plans mix strength, endurance and speed.
- Preparing for a HYROX race
- Qualifying for the HYROX World Championships
- Building strength, endurance and speed together
- Hybrid training for racing
- Training at your own level, at home or in a gym
- Racing strategy and tactics
Who Tiago works with
Tiago works with HYROX athletes at different levels. The programs adjust to where each athlete starts. His athletes include qualifiers for the World Championships, podium finishers and world champions. He also offers a program for gym owners who want to run HYROX training.
How Tiago works
The TLW plan is built on real competition data. Workouts are personalized and combine strength, endurance and speed. The online program adapts to the athlete's level, so athletes can train when and where they want. Expert coaches give ongoing support. Tiago also designs HYROX training camps, with help from a team of Hyrox Certified Coaches.
Background and qualifications
Tiago Lousa is an elite HYROX athlete and has won HYROX titles in different categories. He is a Certified Hyrox Master Coach and head coach of the TLW HYROX training program. He started The Lousa Way program in 2021. Since then, more than 130 of his athletes have qualified for the HYROX World Championships across five editions. The program has also been used for five years at Alphaden Training Center, a HYROX training center.
Tiago Lousa pricing
Programs and services
- Online HYROX training plans
- Hybrid training plan
- HYROX training camps
- Program for HYROX gym owners
Tiago Lousa reviews
The CoachVouch take
He is an elite HYROX athlete who has coached more than 130 athletes to World Championship qualification since 2021.
Best for HYROX racers who want a structured online plan built on competition data.
Common questions
How much does Tiago Lousa charge?
Coaching with Tiago runs $80 to $175 an hour. Message Tiago from this page for an exact quote.
What does Tiago Lousa help with?
Tiago Lousa helps with preparing for a HYROX race, qualifying for the HYROX World Championships, building strength, endurance and speed together and hybrid training for racing.
Does Tiago Lousa coach online?
Sessions are online and in person.
Is Tiago Lousa certified?
Tiago Lousa lists: Certified Hyrox Master Coach.
Does Tiago Lousa offer training camps?
Yes. He designs HYROX training camps with a team of Hyrox Certified Coaches.
Can gym owners use the Lousa Way program?
Yes. There is a version for HYROX gym owners. The program has been used for five years at Alphaden Training Center.
How do I contact Tiago Lousa?
Send Tiago a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Alex Viada
Alex Viada coaches hybrid athletes, people who build strength and endurance at the same time. He runs Complete Human Performance, a coaching team that works with lifters, runners, triathletes, cyclists and CrossFit athletes. Alex wrote The Hybrid Athlete in 2015 and later wrote a second book. His team has coached thousands of clients and also teaches courses for coaches and athletes. He has more than ten years of experience in hybrid training.
Andrew Dutra
Andrew Dutra is a HYROX performance coach who trains HYROX and hybrid athletes. He holds an L2 Hyrox Performance Coach certification from HYROX Academy and a PhD in Biological Sciences. He runs HyForge Fitness, which offers daily HYROX workouts, race pacing plans and an 8-week race prep program. His training blends endurance with strength. HyForge also has an AI workout tool and a race planner that sets target splits for each station and run.
Anthony Di Paolo
Anthony Di Paolo is a HYROX and hybrid performance coach based in Melbourne. He coaches athletes online around the world. Gyms also bring him in to run HYROX sessions and workshops. He is a HYROX Academy certified coach with a Solo Pro best of 59:32. He has raced 38 times and made 13 podiums. He races at 100kg and is 6'5", so he built his methods around getting faster without breaking down.
Be Transformed
Be Transformed is an online personal training and nutrition practice founded by Chris and Dan. They help men and women lose weight, build strength and improve their health. The team has over 20 years of industry experience. Clients get a custom diet plan and training plan through an app. They also get weekly check-ins and a WhatsApp group. Programs include a monthly lifestyle course and a 6 week Shred Programme.
Browse related
Last updated September 2026. Request a correction.